Mars Snackfood Us M&Ms Peanut Butter Chocolate

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Mars Snackfood Us M&Ms Peanut Butter Chocolate: Nutritional Analysis

Overview

The Mars Snackfood Us M&Ms Peanut Butter Chocolate provides 529 kcal per 1.63 oz serving, with a macronutrient profile that is significantly high in fats, particularly saturated fats, which comprise 29.32 g total fat and 18.485 g saturated fat. Carbohydrates total 56.89 g, mainly from sugars at 47.15 g, while protein contributes 10.16 g. Notable micronutrients include copper at 0.452 mg (50% DV) and manganese at 0.963 mg (42% DV), indicating a strong contribution of these minerals per serving. However, the high sugar and saturated fat levels could limit its suitability for regular consumption in a balanced diet.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	529 kcal	26%	Above Average
Total Fat	29.32 g	38%	Above Average
Saturated Fat	18.485 g	92%	Above Average
Protein	10.16 g	20%	Above Average
Copper	0.452 mg	50%	Above Average
Manganese	0.963 mg	42%	Above Average
Sodium	213 mg	9%	Low
Vitamin A (RAE)	28 mcg	3%	Low
Vitamin C	0.5 mg	1%	Low
Calcium	88 mg	7%	Low
Iron	1.06 mg	6%	Low
Potassium	330 mg	7%	Low

Potential Benefits

• Calories: The calorie content provides a quick source of energy, which may be beneficial for individuals needing a boost during physical activity.
• Protein: With 10.16 g of protein, this food can contribute to satiety and help in maintaining muscle mass when consumed as part of a balanced diet.
• Copper: At 50% DV, copper plays a role in iron metabolism and may support overall energy production in the body.
• Manganese: This food offers a significant amount of manganese, which is important for bone health and metabolic processes.

Potential Concerns

• High Sugar: The total sugars amount to 47.15 g, which may contribute to excessive caloric intake and could be a concern for those monitoring their sugar consumption.
• High Saturated Fat: With 92% of the daily value for saturated fat, this food may not align with dietary guidelines recommending limited saturated fat intake.
• Calorie Density: At 529 kcal per serving, it is calorie-dense, which could lead to weight management challenges if consumed frequently without balancing other dietary choices.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food is notably high in calories and saturated fats, which may suit those needing quick energy or specific macronutrient profiles. However, its high sugar content and calorie density are potential drawbacks for regular consumption, making it best enjoyed as an occasional treat rather than a staple in a balanced diet.