George Weston Bakeries Thomas English Muffins
Nutrition Facts
Nutrition Facts
Serving size 1 serving (57g)
Vitamins
Minerals
Other
George Weston Bakeries Thomas English Muffins: Nutritional Analysis
Overview
Each serving of George Weston Bakeries Thomas English Muffins provides 232 calories, primarily from carbohydrates, which account for 46 g and 17% of the daily value. The protein content is moderate at 8 g, contributing to 16% of the daily value, while total fat is minimal at 1.8 g, including a low amount of saturated fat at 0.308 g.
Notable micronutrients include calcium at 180 mg, providing 14% of the daily value, and folate at 40 mcg, which offers 10% of the daily value. The sodium content is relatively high at 345 mg, representing 15% of the daily value, which may be a consideration for those monitoring salt intake.
| Nutrient | Amount | % Daily Value | Status |
|---|---|---|---|
| Calories | 232 kcal | 12% | Low |
| Total Fat | 1.8 g | 2% | Low |
| Sodium | 345 mg | 15% | Above Average |
| Total Carbohydrate | 46 g | 17% | Above Average |
| Protein | 8 g | 16% | Above Average |
| Calcium | 180 mg | 14% | Above Average |
| Folate (B9) | 40 mcg | 10% | Low |
| Iron | 1.4 mg | 8% | Low |
Potential Benefits
- Calcium: The presence of calcium supports bone health, which is critical for maintaining bone density and strength.
- Protein: With 8 g of protein per serving, these muffins can help with satiety and muscle maintenance when included as part of a balanced diet.
- Folate (B9): Folate plays a role in DNA synthesis and repair, making it important for overall cellular function.
- Sodium: While sodium is often viewed negatively, it is essential for maintaining fluid balance and proper muscle function in adequate amounts.
Potential Concerns
- Sodium: At 345 mg per serving, the sodium content is relatively high, which may be a concern for individuals on sodium-restricted diets.
- Low Fat: With only 1.8 g of total fat, these muffins may not provide sufficient healthy fats that are important for nutrient absorption.
- Low Fiber: The nutritional data does not indicate fiber content, which may limit digestive health benefits typically associated with whole grain products.
Medication Considerations
No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.
Allergens & Sensitivities
Ingredient-level allergen risk cannot be confirmed from nutrition data alone.
Verdict
George Weston Bakeries Thomas English Muffins are relatively low in calories and fat while providing a moderate amount of protein and significant calcium. However, the higher sodium content may be a consideration for those monitoring their salt intake. These muffins could be suitable for those looking for a low-fat carbohydrate source in their diet.
Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.
