Wheat Bread As Ingredient In Sandwiches

Wheat Bread As Ingredient In Sandwiches: Nutritional Analysis

Overview

The nutritional profile of wheat bread as an ingredient in sandwiches provides a moderate calorie count of 263 kcal per serving, accounting for 13% of the daily value. The macronutrient composition indicates a balance between carbohydrates and protein, with total carbohydrates at 45.29 g (16% DV) and protein at 11.45 g (23% DV). Total fat is relatively low at 3.96 g (5% DV), with minimal saturated fat at 0.716 g (4% DV). In terms of micronutrients, notable inclusions are thiamin (B1) at 0.398 mg (33% DV), niacin (B3) at 4.886 mg (31% DV), and selenium at 27.6 mcg (50% DV). These nutrients may support various bodily functions, yet the sodium content is significant at 464 mg (20% DV), which could be a consideration for those monitoring sodium intake.

Nutrient	Amount	% Daily Value	Status
Thiamin (B1)	0.398 mg	33% DV	Above Average
Niacin (B3)	4.886 mg	31% DV	Above Average
Selenium	27.6 mcg	50% DV	Above Average
Protein	11.45 g	23% DV	Above Average
Sodium	464 mg	20% DV	Above Average
Dietary Fiber	5.4 g	19% DV	Above Average
Calcium	161 mg	12% DV	Above Average
Iron	3.12 mg	17% DV	Above Average

Potential Benefits

• Protein: At 11.45 g per serving, protein contributes to satiety and supports muscle maintenance.
• Dietary Fiber: With 5.4 g of fiber, this bread may help promote digestive health and regularity.
• Selenium: Providing 27.6 mcg, selenium is important for antioxidant defense and may support immune function.
• Thiamin (B1): At 0.398 mg, thiamin plays a role in converting carbohydrates into energy, aiding metabolic processes.
• Niacin (B3): With 4.886 mg, niacin may support energy production and is important for skin health.

Potential Concerns

• Sodium: The sodium content is 464 mg per serving, which may be a concern for those managing blood pressure or heart health.
• Saturated Fat: Though low, the saturated fat content at 0.716 g (4% DV) should be monitored as part of overall dietary fat intake.
• Calorie Density: At 263 kcal per serving, it is important to consider portion sizes to maintain energy balance.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This wheat bread offers a good source of protein and dietary fiber, which can aid in satiety and digestive health. However, the sodium content may pose a concern for some individuals. Overall, this bread may suit those looking for a balanced ingredient in sandwiches, provided they are mindful of their sodium intake.