Snacks Fruit Leather Rolls

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Fruit Leather Rolls: Nutritional Analysis

Overview

Snacks Fruit Leather Rolls provide 371 calories per serving, primarily from carbohydrates, which account for 85.8 g or 31% of the daily value. The total fat content is low at 3 g, with saturated fat at 0.672 g. The protein content is notably low at 0.1 g, suggesting this food is not a significant source of protein. Among the micronutrients, Vitamin C stands out with a substantial contribution of 120 mg, exceeding the daily value by 133%. Other notable nutrients include Vitamin K at 18.2 mcg (15% DV) and Vitamin B6 at 0.3 mg (18% DV). The high sugar content of 49.16 g indicates a potential concern for individuals monitoring their sugar intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	371 kcal	19%	Above Average
Total Carbohydrate	85.8 g	31%	Above Average
Sodium	317 mg	14%	Low
Vitamin C	120 mg	133%	Above Average
Vitamin B6	0.3 mg	18%	Above Average
Vitamin K	18.2 mcg	15%	Above Average
Protein	0.1 g	0%	Low

Potential Benefits

• Vitamin C may contribute to immune function and antioxidant protection, supporting overall health.
• Vitamin K plays a role in bone health and proper blood clotting, which can be beneficial for maintaining a healthy body.
• Vitamin B6 is involved in metabolism and the synthesis of neurotransmitters, which can support cognitive function.

Potential Concerns

• High sugar content at 49.16 g per serving may be a concern for those monitoring their sugar intake, as excessive sugar can contribute to various health issues.
• Low protein content at 0.1 g suggests that this food may not contribute significantly to daily protein needs.
• Calorie density may be a concern if consumed in large quantities, as it could lead to excessive caloric intake without adequate satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food item is particularly strong in Vitamin C, providing more than the daily requirement, along with notable levels of Vitamin K and B6. However, it is low in protein and high in sugar, which may limit its use as a balanced snack. It may be suitable as an occasional treat but should be consumed mindfully within a diverse diet.