Snacks Popcorn Caramel-Coated With Peanuts

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Popcorn Caramel-Coated With Peanuts: Nutritional Analysis

Overview

This caramel-coated popcorn with peanuts provides a calorie-dense option, delivering 400 kcal per 1 oz serving, which constitutes 20% of the daily value based on a typical 2,000-calorie diet. The macronutrient profile indicates a high carbohydrate content at 80.7 g, contributing 29% of the daily value, primarily from sugars, which amount to 45.36 g per serving. The food also contains 7.8 g of total fat, with a moderate amount of saturated fat at 1.04 g. Notably, this snack is a source of dietary fiber, providing 3.8 g, which represents 14% of the daily value. It is also rich in iron, offering 3.91 mg per serving, amounting to 22% of the daily value. However, the high sugar content may be a consideration for those monitoring their sugar intake. Overall, this food presents a combination of energy-dense carbohydrates and some essential micronutrients but may not be suitable for all dietary plans due to its sugar levels.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	400 kcal	20%	Above Average
Total Carbohydrate	80.7 g	29%	Above Average
Dietary Fiber	3.8 g	14%	Above Average
Protein	6.4 g	13%	Above Average
Iron	3.91 mg	22%	Above Average
Saturated Fat	1.04 g	5%	Low
Calcium	66 mg	5%	Low

Potential Benefits

• Iron: The presence of iron at 3.91 mg supports the production of red blood cells, which is vital for oxygen transport in the body.
• Dietary Fiber: With 3.8 g of dietary fiber, this snack may aid in digestive health and promote feelings of fullness.
• Protein: Providing 6.4 g of protein, this snack can contribute to muscle maintenance and overall satiety.

Potential Concerns

• High Sugar: The total sugar content of 45.36 g may be concerning for individuals monitoring their sugar intake or managing conditions like diabetes.
• Calorie Density: At 400 kcal per serving, this snack is calorie-dense, which may lead to excessive caloric intake if not consumed mindfully.
• Low Calcium: With only 66 mg of calcium, this food may not adequately support bone health, especially if consumed as a primary snack choice.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

• Peanuts: This snack likely contains peanuts, a common allergen.

Verdict

This caramel-coated popcorn with peanuts is rich in calories and carbohydrates, making it a substantial snack choice. It is particularly notable for its iron content, which may support red blood cell production. However, its high sugar content and calorie density are potential drawbacks, suggesting it may be better suited for occasional indulgence rather than regular consumption.