Syrups Table Blends Pancake With Butter

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Syrups Table Blends Pancake With Butter: Nutritional Analysis

Overview

The "Syrups Table Blends Pancake With Butter" contains 291 calories per 1/4 cup (73g) serving, primarily derived from carbohydrates, which make up approximately 72.43 g or 26% of the daily value. The total fat content is minimal at 0.09 g, indicating a low-fat food option. The sodium level is relatively moderate at 287 mg, contributing 12% of the daily value. The food is high in total sugars, with 72.25 g present in each serving, which may be a concern for individuals monitoring their sugar intake. Micronutrients such as thiamin, riboflavin, and zinc are present but at low levels, providing only 1-2% of the daily value. Overall, this food is high in calories and sugars, while low in fat, protein, and essential vitamins and minerals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	291 kcal	15%	Above Average
Sodium	287 mg	12%	Above Average
Total Carbohydrate	72.43 g	26%	Above Average
Total Sugars	72.25 g	-	Low
Thiamin (B1)	0.028 mg	2%	Low
Riboflavin (B2)	0.009 mg	1%	Low
Iron	0.09 mg	1%	Low
Zinc	0.22 mg	2%	Low

Potential Benefits

• Energy support from calories: With 291 calories per serving, this food can provide a quick source of energy, making it suitable for meals or snacks when energy needs are high.
• Quick carbohydrate source: The high carbohydrate content may serve as an immediate fuel source for physical activities or as a replenishing option after exercise.

Potential Concerns

• High sugar: The total sugars content is notably high at 72.25 g per serving, which could contribute to excessive sugar intake if consumed frequently.
• Low fiber: The nutritional data does not indicate any fiber content, which is important for digestive health and satiety.
• Low protein: This food is low in protein, which is essential for muscle repair and overall body function, potentially limiting its utility as a balanced meal option.
• Moderate sodium: At 287 mg per serving, the sodium level may be of concern for individuals monitoring their salt intake for health reasons.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The "Syrups Table Blends Pancake With Butter" is high in calories and sugars, making it a source of quick energy. However, it is low in protein, fiber, and essential micronutrients, which may limit its role in a balanced diet. This food may be suitable for occasional indulgence rather than regular consumption, particularly for those seeking to manage sugar intake or boost nutrient density.