Turkey Wing Smoked Cooked With Skin Bone Removed

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Turkey Wing Smoked Cooked With Skin Bone Removed: Nutritional Analysis

Overview

The Turkey Wing Smoked Cooked With Skin Bone Removed provides a calorie content of 221 kcal per 1 oz serving, primarily from protein and fat. The macronutrient distribution includes 27.4 g of protein, representing 55% of the Daily Value (DV), and 12.41 g of total fat, which accounts for 16% of the DV. The saturated fat content is 3.383 g, contributing to 17% of the DV, while cholesterol is relatively high at 81 mg, equating to 27% of the DV. In terms of micronutrients, this food item is notable for its sodium content at 996 mg, which is 43% of the DV, indicating a high level of salt. Additionally, it offers significant amounts of selenium (26 mcg, 47% DV) and zinc (2.1 mg, 19% DV). However, it has low amounts of calcium, vitamin D, and several B vitamins, which may limit its overall micronutrient diversity.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	221 kcal	11%	Low
Total Fat	12.41 g	16%	Above Average
Saturated Fat	3.383 g	17%	Above Average
Cholesterol	81 mg	27%	Above Average
Sodium	996 mg	43%	Above Average
Protein	27.4 g	55%	Above Average
Selenium	26 mcg	47%	Above Average
Zinc	2.1 mg	19%	Above Average
Calcium	24 mg	2%	Low
Vitamin D	0.1 mcg	1%	Low

Potential Benefits

• Protein: With 27.4 g of protein, this turkey wing serves as a robust source of protein that can help support muscle maintenance and repair.
• Selenium: The selenium content of 26 mcg can contribute to antioxidant defenses in the body, which help protect cells from damage.
• Zinc: At 2.1 mg, zinc is important for immune function and may support wound healing and protein synthesis.
• Total Fat: The fat content can aid in satiety, potentially helping to keep you feeling full between meals.

Potential Concerns

• Sodium: The sodium level is high at 996 mg, which may be a concern for individuals monitoring their salt intake or those with hypertension.
• Saturated Fat: With 3.383 g of saturated fat, this food may not align with guidelines recommending limited saturated fat intake for heart health.
• Cholesterol: The cholesterol content of 81 mg is relatively high, which could be a concern for individuals managing their cholesterol levels.
• Low Calcium: At just 24 mg, the calcium content is low, which may not contribute significantly to daily calcium needs for bone health.
• Low Vitamin D: The negligible amount of vitamin D may limit its effectiveness in supporting calcium absorption and bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This turkey wing is strongest in protein, making it a substantial option for those seeking to increase their protein intake. However, it has notable limitations in sodium and saturated fat, which may restrict its suitability for certain dietary needs. It may be best used in moderation within a balanced diet.