Muscle

Abs

13 exercises tagged Abs. Open one to see how it is done, then add it to a workout.

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Strength Leg raises Abs, Shoulders, lower machine Slow Strength 3 Core 2

Strength Incline reverse crunches Abs, Hips, Shoulders Bench Slow Strength 3 Core 4

Strength Bicycle crunch with band Abs, Hips, Bum band Slow Core 3

Strength Adduction situp Abs, lower, obliques Ball - 15 cms Slow Core 2

Strength Straight leg crunches Abs, obliques, lower No equipment Slow Core 3

Strength Ab cycle Abs, obliques, lower No equipment Slow Core 2

Strength Basic crunch Abs, obliques, lower No equipment Slow

Core Full plank Abs, lower, obliques No equipment Static Core 2

Core Plank trench crawl Abs, lower, Bum No equipment Slow Core 3

Strength Sit ups Abs, lower, obliques No equipment Slow