Strength
Alternating sit ups
Abs, obliques, Hips
Strength 4
Core 3
Abs
13 exercises tagged Abs. Open one to see how it is done, then add it to a workout.
Strength
Alternating sit ups
Abs, obliques, Hips
Strength 4
Core 3
Strength
Crunches
Abs, lower, Hips
Strength 1
Strength
Alternating sit ups
Abs, obliques, lower
Strength 4
Core 4