Muscle

Biceps

25 exercises tagged Biceps. Open one to see how it is done, then add it to a workout.

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Strength Static bicerp curls Biceps, Back, Forearms Towel Slow

Strength Static curl Biceps, Forearms, Front Shoulders Towel Static

Strength Preachure curl Biceps, Forearms, Forearms No equipment Slow Strength 3

Strength Spider curls Biceps, Back, Front Shoulders No equipment Slow Strength 3

Strength Seated incline dumbbell curls Biceps, Forearms, Front Shoulders No equipment Slow

Strength Flexed arm carry Biceps, Forearms, Shoulders Dumbbell Slow

Strength Standing dumbbell curls Biceps, Back, Forearms Dumbbell Slow

Strength Standing hammer curls extra Biceps, Back, Forearms Dumbbell Slow

Strength Standing hammer curls Biceps, Back, Forearms Dumbbell Slow

Strength Concentration curls Biceps, Back, Forearms Dumbbell Slow