Muscle

Biceps

25 exercises tagged Biceps. Open one to see how it is done, then add it to a workout.

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Strength 7s with barbell Biceps, Back, Forearms Barbell Slow Strength 4

Strength 7s hammer Biceps, Back, Forearms band Slow Strength 3

Strength Acute curls Biceps, Back, Forearms band Slow Strength 3

Strength Extended bicep curls Biceps, Back, Forearms band Slow Strength 3

Strength 7s reverse Biceps, Back, Forearms band Slow Strength 2

Strength Zotman curls Biceps, Back, Forearms band Slow

Strength Bicep curls Biceps, Back, Forearms band Slow

Strength Hammer curls Biceps, Back, Forearms band Slow

Strength Reverse curls Biceps, Back, Forearms band Slow

Strength Cross hammer curls Biceps, Back, Forearms band Slow