Muscle

Bum

16 exercises tagged Bum. Open one to see how it is done, then add it to a workout.

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Core Leg extension Bum, Quads, Hips tube Slow

Core Destabalized single leg pelvic raises Bum, Quads, Hips Rock Slow Core 3

Strength Cable hip abductors Bum, Hips, hamstring machine Slow

Core Rear cable glutes Bum, hamstring, Hips machine Slow

Strength Eversion Bum, Hips, hamstring machine Slow

Strength Goblet Squat Bum, Quads, Back Dumbbell Slow Strength 3 Core 3

Core Full range lateral leg raise Bum, Hips, hamstring Bench Slow Core 3

Strength Squat Bum, hamstring, calves Barbell Static Strength 3 Core 1

Fitness Spot jog Bum, Quads, Hips No equipment Explosive

Core Single leg pelvic raises Bum, Quads, Hips No equipment Slow Core 3