Strength
Bulgarian split to lunge
Bum, Quads, Hips
Strength 3
Core 1
Bum
16 exercises tagged Bum. Open one to see how it is done, then add it to a workout.
Strength
Bulgarian split to lunge
Bum, Quads, Hips
Strength 3
Core 1
Flexibility
Shin box switch
Bum, Quads, lower
Core
Low lateral squat switches
Bum, Quads, Hips
Strength
Single leg walkout complex
Bum, Quads, Hips
Strength 4
Core 3
Strength
Single-leg walkout complex
Bum, Quads, Chest
Strength 4
Core 2
Fitness
Burpee Bearcrawl
Bum, Quads, Chest
Strength 4
Core 3
Fitness 5