Avocado Oil

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Avocado Oil: Nutritional Analysis

Overview

Avocado oil provides a high caloric density, with 884 kcal per 1 tablespoon (14g), representing 44% of the daily value based on a typical 2,000 calorie diet. The predominant macronutrient in avocado oil is fat, comprising 100 g per 100 g, which is 128% of the daily value. This oil is particularly notable for its high content of unsaturated fats, including a significant amount of omega-6 fatty acids at 12,530 mg, although the omega-3 content is relatively low at 957 mg. The saturated fat content is also considerable at 11.56 g, equating to 58% of the daily value. While avocado oil is a source of healthy fats, the high total fat and saturated fat levels may be a concern for some individuals depending on their dietary needs and restrictions. Overall, avocado oil is a calorie-dense source of fats, which can be beneficial in moderation within a balanced diet.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	884 kcal	44%	Above Average
Total Fat	100 g	128%	Above Average
Saturated Fat	11.56 g	58%	Above Average
Omega-3	957 mg	Low	Low
Omega-6	12530 mg	Low	Low

Potential Benefits

• Calories: The high calorie content provides a concentrated source of energy, beneficial for those needing additional caloric intake, such as athletes or individuals with higher energy demands.
• Total Fat: The high fat content, primarily from unsaturated fats, may support satiety, helping to reduce hunger and maintain energy levels throughout the day.
• Omega-6: The presence of omega-6 fatty acids can play a role in supporting skin health and maintaining cellular function when consumed in appropriate amounts.

Potential Concerns

• Saturated Fat: The high level of saturated fat may raise concerns for individuals monitoring their saturated fat intake due to potential impacts on heart health.
• Calorie Density: With 884 calories per tablespoon, the calorie density of avocado oil necessitates careful portion control, particularly for those managing weight.
• Omega-3: The relatively low omega-3 content suggests that avocado oil should not be relied upon as a primary source of this essential fatty acid.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Avocado oil is strongest in calories and total fat, making it a potent source of energy and healthy fats. However, its high saturated fat content and calorie density may pose concerns for some individuals. It may be well-suited for those looking to increase their fat intake in a balanced diet, particularly if used in moderation.