Cereal Oat Nfs

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Cereal Oat Nfs: Nutritional Analysis

Overview

Cereal Oat Nfs provides a caloric content of 376 kcal per 1 cup serving, contributing 19% of the daily value (DV) for energy. The macronutrient composition includes a total fat content of 6.73 g, with 1.5 g of saturated fat, and a significant carbohydrate content of 73.23 g, which represents 27% of the DV. This food also offers a notable protein content of 12.09 g, equating to 24% of the DV, which may assist in satiety and muscle maintenance. The food is particularly rich in several micronutrients. Noteworthy highlights include high levels of vitamin B12 (6.77 mcg, 282% DV) and iron (33.17 mg, 184% DV), which are important for red blood cell formation and overall energy metabolism. Additionally, it is high in dietary fiber (9.4 g, 34% DV), which can support digestive health. However, the sodium content is relatively high at 497 mg, providing 22% of the DV, which may be a concern for some individuals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	12.09 g	24%	Above Average
Dietary Fiber	9.4 g	34%	Above Average
Vitamin B12	6.77 mcg	282%	Above Average
Iron	33.17 mg	184%	Above Average
Sodium	497 mg	22%	Above Average
Calcium	401 mg	31%	Above Average
Vitamin A (RAE)	990 mcg	110%	Above Average
Niacin (B3)	20.967 mg	131%	Above Average
Zinc	16.73 mg	152%	Above Average
Thiamin (B1)	1.327 mg	111%	Above Average
Magnesium	114 mg	27%	Above Average

Potential Benefits

• Dietary Fiber: The high fiber content (9.4 g) may support digestive health and promote feelings of fullness.
• Vitamin B12: With 282% of the DV, this nutrient supports red blood cell production and may help maintain energy levels.
• Iron: The substantial iron content (33.17 mg) is essential for oxygen transport in the body, which is vital for maintaining energy during physical activities.
• Protein: At 12.09 g per 100 g, protein can aid in muscle repair and growth, making this food a potentially beneficial choice for active individuals.
• Calcium: The calcium content (401 mg) contributes to bone health, supporting skeletal strength.

Potential Concerns

• Sodium: The sodium content is relatively high at 497 mg, which may be a concern for individuals monitoring their sodium intake.
• Saturated Fat: With 1.5 g of saturated fat, this food could contribute to overall saturated fat intake, which some guidelines recommend limiting.
• High Carbohydrates: The total carbohydrate content (73.23 g) may not be suitable for low-carbohydrate diets.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cereal Oat Nfs is a nutrient-dense option, particularly rich in vitamin B12, iron, and dietary fiber, making it suitable for those looking to enhance their intake of these nutrients. However, the relatively high sodium content may be a concern for some individuals. It may be best suited for those seeking a balanced meal component that supports energy and nutrient needs.