Millet Puffed

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Millet Puffed: Nutritional Analysis

Overview

Millet Puffed provides a notable caloric contribution of 354 kcal per 100 g, primarily from carbohydrates, which account for 80 g and represent 29% of the daily value (DV). The protein content is relatively high at 13 g, contributing 26% of the DV, while total fat is low at 3.4 g, with only 0.67 g of saturated fat. This macronutrient profile suggests that Millet Puffed may serve as a good energy source, especially for those needing increased carbohydrate intake. In terms of micronutrients, Millet Puffed offers several vitamins and minerals, including significant amounts of Thiamin (B1) at 33% DV and Magnesium at 25% DV. The food is also a source of dietary fiber, contributing 10% of the DV, though the overall fiber content is moderate. There are some limitations, such as low levels of calcium and potassium, which may not sufficiently support specific dietary needs.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	354 kcal	18%	Above Average
Total Carbohydrate	80 g	29%	Above Average
Protein	13 g	26%	Above Average
Thiamin (B1)	0.39 mg	33%	Above Average
Magnesium	106 mg	25%	Above Average
Iron	2.81 mg	16%	Above Average
Copper	0.702 mg	78%	Above Average
Sodium	5 mg	0%	Low
Calcium	8 mg	1%	Low
Potassium	40 mg	1%	Low

Potential Benefits

• Protein: At 13 g per 100 g, the protein content may support muscle maintenance and repair, making it a suitable option for active individuals.
• Thiamin (B1): With 33% DV, Thiamin may aid in energy metabolism, contributing to effective carbohydrate utilization.
• Magnesium: Providing 25% DV, magnesium is important for various biochemical reactions, including muscle and nerve function.
• Iron: At 16% DV, the iron content may support oxygen transport in the blood, which is essential for overall energy levels.
• Dietary Fiber: With 2.7 g of fiber, this food may promote digestive health and contribute to feelings of fullness.

Potential Concerns

• Low Calcium: The calcium content is only 1% DV, which may not be adequate for those relying on this food for bone health.
• Low Potassium: With only 1% DV, the potassium level may not meet daily needs for those requiring higher intake for cardiovascular health.
• High Carbohydrate: The high carbohydrate content may not be suitable for individuals managing their carbohydrate intake, such as those with diabetes.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Millet Puffed is strongest in carbohydrates and protein, making it a potential energy-dense option for those needing increased caloric and protein intake. However, it is limited in calcium and potassium, which may not support certain dietary needs effectively. This food may suit individuals seeking a high-carb snack or addition to meals, particularly in vegetarian or plant-based diets.