Rye Bread

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Rye Bread: Nutritional Analysis

Overview

Rye bread provides 259 calories per 1 oz (28.4g) serving, primarily derived from carbohydrates, which contribute 48.3 g and account for 18% of the daily value. The bread also contains a moderate amount of protein at 8.5 g (17% DV) and a low amount of total fat at 3.3 g (4% DV). Notably, the dietary fiber content is substantial at 5.8 g, offering 21% of the daily value, which may enhance digestive health. This food item features several micronutrients of interest. It is particularly high in thiamin (B1) at 36% DV and manganese at 36% DV, both of which are important for metabolic processes. However, the sodium content is relatively high at 603 mg (26% DV), which could be a concern for individuals monitoring their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	259 kcal	13%	Moderate
Total Fat	3.3 g	4%	Low
Sodium	603 mg	26%	Above Average
Total Carbohydrate	48.3 g	18%	Above Average
Dietary Fiber	5.8 g	21%	Above Average
Protein	8.5 g	17%	Above Average
Thiamin (B1)	0.434 mg	36%	Above Average
Manganese	0.824 mg	36%	Above Average
Selenium	30.9 mcg	56%	Above Average

Potential Benefits

• Dietary Fiber: The high fiber content (5.8 g) may contribute to improved digestive health and promote satiety, potentially aiding in weight management.
• Protein: With 8.5 g of protein, rye bread can support muscle maintenance and repair, making it a valuable addition to meals.
• Thiamin (B1): At 36% DV, thiamin plays a crucial role in energy metabolism, supporting the body's ability to convert food into energy.
• Manganese: This bread provides a significant amount of manganese (36% DV), which is important for bone health and metabolic processes.
• Selenium: At 56% DV, selenium is an antioxidant that may help protect cells from oxidative stress.

Potential Concerns

• High Sodium: The sodium content is notable at 603 mg (26% DV), which may not be suitable for individuals on sodium-restricted diets.
• Low Vitamins: Some vitamins, such as Vitamin C and Vitamin K, are present in minimal amounts, which may limit their contribution to overall nutrient intake.
• Caloric Density: With 259 calories per ounce, rye bread can be calorie-dense, which may be a consideration for those monitoring caloric intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Rye bread is a nutrient-dense food that excels in providing dietary fiber, protein, and several essential vitamins and minerals, particularly thiamin and manganese. However, its relatively high sodium content may be a concern for some individuals. This bread could be a suitable option for those looking for a nutritious carbohydrate source in their diet, especially for those who can manage sodium intake.