Uncle Sam Cereal

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Uncle Sam Cereal: Nutritional Analysis

Overview

Uncle Sam Cereal provides a total of 346 calories per 3/4 cup serving, with a macronutrient profile that includes 11.6 g of total fat, 65.78 g of carbohydrates, and 15.98 g of protein. This cereal is notably high in dietary fiber at 20.3 g, contributing significantly to the daily value at 73%. The protein content also stands out, providing 32% of the daily value, which may support satiety and muscle maintenance. Micronutrient-wise, this cereal contains several nutrients of interest, including manganese (157% DV) and selenium (161% DV), both of which play important roles in metabolic processes and antioxidant defense. However, it is relatively low in certain vitamins such as Vitamin C (3% DV) and Vitamin K (2% DV), indicating potential limitations in overall micronutrient diversity.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	346 kcal	17%	Above Average
Total Fat	11.6 g	15%	Above Average
Saturated Fat	0.946 g	5%	Moderate
Total Carbohydrate	65.78 g	24%	Above Average
Dietary Fiber	20.3 g	73%	Above Average
Protein	15.98 g	32%	Above Average
Vitamin B6	0.956 mg	56%	Above Average
Thiamin (B1)	0.679 mg	57%	Above Average
Iron	4.03 mg	22%	Above Average
Magnesium	206 mg	49%	Above Average
Copper	0.752 mg	84%	Above Average
Manganese	3.61 mg	157%	Above Average
Selenium	88.3 mcg	161%	Above Average

Potential Benefits

• Dietary Fiber: With 20.3 g of dietary fiber, this cereal may enhance digestive health and help promote feelings of fullness, potentially aiding in weight management.
• Protein: The protein content of 15.98 g can support muscle maintenance and recovery, making it a suitable choice for active individuals.
• Manganese: At 157% of the daily value, manganese contributes to bone health and metabolism, playing a role in energy production.
• Selenium: This cereal offers a significant amount of selenium, which is important for antioxidant defense and may support thyroid function.
• Iron: With 22% of the daily value, the iron content supports oxygen transport in the blood, which is essential for energy levels.

Potential Concerns

• Sodium: At 206 mg per 100 g, while not excessively high, it may be a consideration for individuals monitoring their sodium intake.
• Low Vitamin C: The low amount of Vitamin C (3% DV) may indicate a lack of fresh fruit and vegetable sources in the diet, which are important for immune function and skin health.
• Caloric Density: With 346 calories per 100 g, portion control may be necessary for those who are watching their caloric intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Uncle Sam Cereal is strong in dietary fiber, protein, and several key micronutrients such as manganese and selenium. However, it is lower in Vitamin C and may be calorically dense for some diets. This cereal may suit those seeking a high-fiber breakfast option that supports satiety and nutrient intake.