Weetabix Whole Grain Cereal

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Weetabix Whole Grain Cereal: Nutritional Analysis

Overview

Weetabix Whole Grain Cereal provides 371 kcal per 100 g, with a macronutrient profile that is heavily skewed towards carbohydrates, which account for 81.5 g or 30% of the daily value. The cereal is relatively low in total fat at 2.86 g, with saturated fat comprising only 0.48 g. The protein content is notable at 11.43 g, contributing 23% of the daily value, which may support feelings of satiety when consumed. In terms of micronutrients, Weetabix is particularly high in iron, providing 12.86 mg, which is 71% of the daily value. The cereal also supplies a significant amount of thiamin (B1) at 1.929 mg or 161% of the daily value. While it offers a good amount of dietary fiber at 11.4 g (41% of the daily value), the sodium content is moderately high at 371 mg, representing 16% of the daily value.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	371 kcal	19%	Above Average
Total Fat	2.86 g	4%	Low
Sodium	371 mg	16%	Above Average
Total Carbohydrate	81.5 g	30%	Above Average
Dietary Fiber	11.4 g	41%	Above Average
Protein	11.43 g	23%	Above Average
Iron	12.86 mg	71%	Above Average
Thiamin (B1)	1.929 mg	161%	Above Average

Potential Benefits

• Protein: The protein content of 11.43 g per 100 g may help in promoting satiety and supporting muscle maintenance.
• Dietary Fiber: With 11.4 g of dietary fiber, this cereal can aid in digestive health and may help in maintaining regular bowel movements.
• Iron: The high iron content (12.86 mg) supports the formation of red blood cells, which is important for transporting oxygen throughout the body.
• Thiamin (B1): Providing 161% of the daily value, thiamin plays a crucial role in energy metabolism, potentially enhancing energy levels from carbohydrates.
• Low Saturated Fat: The low saturated fat content (0.48 g) may be beneficial for heart health when consumed as part of a balanced diet.

Potential Concerns

• Sodium: At 371 mg per 100 g, the sodium content may be a concern for individuals monitoring their sodium intake, especially those with hypertension.
• High Carbohydrate: The high carbohydrate content (81.5 g) may be a concern for those following low-carbohydrate diets.
• Total Sugars: The total sugars amount to 5.71 g, which may be a consideration for those monitoring their sugar intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Weetabix Whole Grain Cereal is particularly strong in dietary fiber and protein, making it a filling option for breakfast or a snack. However, it contains a moderate amount of sodium and a high carbohydrate content, which may not suit all dietary preferences. Overall, it could be a suitable choice for those looking to increase their fiber intake while maintaining a balanced diet.