Bologna Beef And Pork Low Fat

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Bologna Beef And Pork Low Fat: Nutritional Analysis

Overview

Bologna Beef And Pork Low Fat provides a caloric content of 230 kcal per serving of 1 cup (138g), which contributes to approximately 12% of the daily caloric intake based on a standard 2,000 kcal diet. The macronutrient composition is predominantly fat, with total fat at 19.3 g, representing 25% of the daily value, and protein at 11.5 g, contributing 23% of the daily value. The carbohydrate content is relatively low at 2.6 g, making this food item suitable for low-carbohydrate dietary patterns. Notable micronutrients in this bologna include Vitamin B12, providing 55% of the daily value, and significant amounts of sodium at 1108 mg, which accounts for 48% of the daily value. While the protein content can support muscle maintenance, the high sodium and saturated fat levels may be considerations for those monitoring heart health or blood pressure. Below is a summary of the nutritional content.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Total Fat	19.3 g	25%	Above Average
Saturated Fat	7.308 g	37%	Above Average
Cholesterol	39 mg	13%	Low
Sodium	1108 mg	48%	Above Average
Protein	11.5 g	23%	Above Average
Vitamin B12	1.31 mcg	55%	Above Average

Potential Benefits

• Protein: The protein content of 11.5 g can aid in muscle maintenance and satiety, supporting a balanced diet.
• Vitamin B12: With 55% of the daily value, this nutrient is important for red blood cell formation and neurological function.
• Energy support from calories: At 230 kcal per serving, it provides a significant energy source for active individuals.

Potential Concerns

• High sodium: The sodium level at 1108 mg is considerable, which may pose risks for individuals managing hypertension or cardiovascular health.
• High saturated fat: With 7.308 g of saturated fat, this product may contribute to elevated cholesterol levels if consumed excessively.
• Low carbohydrate: The low carbohydrate content (2.6 g) may not be suitable for those requiring higher carbohydrate intake for energy.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Bologna Beef And Pork Low Fat is high in protein and Vitamin B12, making it a reasonable option for those seeking protein-rich foods. However, the high sodium and saturated fat content may be concerning for individuals monitoring heart health. This product could suit those looking for a protein source but should be consumed in moderation within a balanced diet.