Food

Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)

1 serving: 100 g

Nutrition Facts

Nutrition Facts

Serving size 100 g

No serving weight is recorded for this food, so values are shown per 100 g.

Calories 146
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0.09g
Cholesterol 82mg 27%
Sodium 41mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 32.51g 65%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 3.76mg 21%
Potassium 376mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Vitamin A (RAE)0 mcg (0%)
Vitamin C0 mg (0%)
Vitamin B60.79 mg (46%)
Vitamin B121.67 mcg (70%)
Vitamin E0.59 mg (4%)
Vitamin K0 mcg (0%)

Minerals

Magnesium27 mg (6%)
Zinc5.06 mg (46%)

Other

Net Carbs0 g
Water64.28 g
Omega-3s29 mg
Omega-6s113 mg

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock): Nutritional Analysis

Overview

The Buffalo Free Range Top Round Steak provides 146 calories per serving, with a macronutrient profile that is notably high in protein at 32.51 g, representing 65% of the daily value. The total fat content is relatively low at 1.8 g, with only 0.595 g of saturated fat, making this a leaner meat option. The cholesterol content is moderate at 82 mg, contributing to 27% of the daily value. In terms of micronutrients, this steak is particularly rich in Vitamin B12, providing 70% of the daily value, which is essential for red blood cell formation and neurological function. Other notable nutrients include Vitamin B6, Niacin, and Zinc, which support various metabolic processes. However, the low levels of calcium and fiber may be a limitation for those looking to meet their daily intake of these nutrients.
Per 100 g of the food (not per serving)
Nutrient Amount % Daily Value Status
Protein 32.51 g 65% DV Above Average
Vitamin B12 1.67 mcg 70% DV Above Average
Vitamin B6 0.794 mg 47% DV Above Average
Niacin 7.02 mg 44% DV Above Average
Zinc 5.06 mg 46% DV Above Average
Iron 3.76 mg 21% DV Above Average
Sodium 41 mg 2% DV Low
Calcium 4 mg 0% DV Low

Potential Benefits

  • Protein: The high protein content supports muscle maintenance and repair, making it a suitable option for individuals engaged in physical activity.
  • Vitamin B12: This nutrient is crucial for energy production and the formation of red blood cells, contributing to overall vitality.
  • Zinc: A significant source of zinc can bolster immune function and support healing processes within the body.
  • Iron: The presence of iron is beneficial for oxygen transport in the blood and may help prevent fatigue.
  • Niacin: Niacin aids in energy metabolism and supports cardiovascular health.

Potential Concerns

  • Sodium: While low in sodium, individuals on a strict sodium-restricted diet should still consider overall dietary intake.
  • Calcium: The very low calcium content may not support bone health needs, particularly for those who do not consume other calcium-rich foods.
  • Fiber: This food does not provide fiber, which is important for digestive health and may contribute to satiety.
  • Saturated Fat: Although low, the saturated fat content should still be monitored as part of a balanced diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Buffalo Free Range Top Round Steak is a strong source of protein and essential vitamins such as B12 and B6, making it beneficial for those needing protein-rich foods. However, it is low in calcium and fiber, which may limit its overall nutritional completeness. It may suit individuals looking for lean meat options to support muscle health and energy levels.

Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.

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