Fish Salmon King Chinook Smoked And Canned (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fish Salmon King Chinook Smoked And Canned (Alaska Native): Nutritional Analysis

Overview

This food item provides 150 calories per serving, with a notable contribution from protein, offering 23.2 g, which accounts for 46% of the daily value. The total fat content is 5.9 g, representing 8% of the daily value. The balance of macronutrients indicates that this product is primarily a source of protein, making it a suitable option for individuals seeking to increase protein intake. In terms of micronutrients, this salmon product contains significant amounts of niacin at 8.5 mg (53% DV) and iron at 1.8 mg (10% DV). The presence of niacin is particularly noteworthy, as it plays a role in energy metabolism. Although calcium is present at 60 mg (5% DV), it's relatively low, indicating that this food may not significantly contribute to daily calcium needs.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	150 kcal	8%	Low
Total Fat	5.9 g	8%	Low
Protein	23.2 g	46%	Above Average
Niacin (B3)	8.5 mg	53%	Above Average
Iron	1.8 mg	10%	Low
Calcium	60 mg	5%	Low

Potential Benefits

• Protein: The high protein content supports muscle maintenance and repair, making this food beneficial for those looking to increase their protein intake.
• Niacin (B3): With a significant amount of niacin, this food may aid in energy metabolism, supporting overall energy levels.
• Iron: The presence of iron can contribute to maintaining healthy blood and oxygen transport in the body.

Potential Concerns

• Low Calcium: With only 60 mg of calcium, this food may not significantly contribute to daily calcium requirements, which is important for bone health.
• Low Calories: At 150 calories per serving, it may be insufficient as a standalone source of energy for individuals with higher energy needs.
• Total Fat: The total fat content, while moderate, may be a consideration for those monitoring fat intake, especially if consuming multiple servings.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This smoked and canned salmon is particularly strong in protein and niacin, making it a good option for those needing protein support and energy metabolism. However, it has lower contributions to calcium and overall calorie content, which may limit its use as a standalone meal. It may suit individuals looking for a high-protein addition to meals rather than a primary energy source.