Caribou Rump Meat Half Dried (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Caribou Rump Meat Half Dried (Alaska Native): Nutritional Analysis

Overview

Caribou Rump Meat Half Dried provides a substantial caloric content of 255 kcal per serving, primarily derived from its high protein content of 52.06 g, which contributes to 104% of the daily value (DV). This makes it an excellent source of protein, supporting muscle maintenance and repair. The total fat content is relatively low at 5.23 g, with a saturated fat contribution of 1.55 g. In terms of micronutrients, this food item stands out for its high vitamin B12 content at 7.16 mcg, covering 298% of the DV, which is critical for nerve function and red blood cell production. Additionally, it provides significant amounts of iron (11 mg, 61% DV) and zinc (9.4 mg, 85% DV), both of which are essential for immune function and metabolic processes. However, it is worth noting the elevated cholesterol level at 141 mg (47% DV), which may be a concern for certain individuals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	255 kcal	13%	Low
Total Fat	5.23 g	7%	Low
Saturated Fat	1.55 g	8%	Low
Cholesterol	141 mg	47%	Above Average
Protein	52.06 g	104%	Above Average
Vitamin B12	7.16 mcg	298%	Above Average
Iron	11 mg	61%	Above Average
Zinc	9.4 mg	85%	Above Average

Potential Benefits

• Protein: The high protein content aids in muscle repair and growth, making this food beneficial for individuals engaged in physical activities.
• Vitamin B12: This nutrient is vital for nerve health and red blood cell formation, supporting overall energy levels and cognitive function.
• Iron: The iron content contributes to the formation of hemoglobin, which is essential for transporting oxygen throughout the body.
• Zinc: This mineral plays a crucial role in immune function and can help in the healing process and metabolic functions.

Potential Concerns

• Cholesterol: The high cholesterol content may pose a concern for individuals monitoring their cholesterol levels or those with cardiovascular issues.
• Sodium: At 390 mg (17% DV), the sodium level is notable, which may be a consideration for those on sodium-restricted diets.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Caribou Rump Meat Half Dried is particularly strong in protein and vitamin B12, making it a suitable option for those seeking to enhance their protein intake. However, the high cholesterol and sodium levels may limit its appeal for individuals with specific dietary restrictions. Overall, it may serve well in high-protein diets or for those needing additional iron and zinc.