Chilchen (Red Berry Beverage) (Navajo)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Chilchen (Red Berry Beverage) (Navajo): Nutritional Analysis

Overview

Chilchen, a traditional Navajo red berry beverage, contains 44 calories per serving, with a macronutrient profile consisting primarily of carbohydrates at 8.68 g, contributing to 3% of the daily value. The beverage offers a small amount of protein at 0.81 g and a minimal total fat content of 0.63 g. The low calorie and fat content may make it suitable for those seeking a low-energy beverage option. In terms of micronutrients, Chilchen provides notable amounts of iron at 0.95 mg (5% DV) and small amounts of various B vitamins, including Vitamin B6 and Niacin. However, many nutrients are present in limited quantities, and the beverage lacks significant sources of fiber, protein, or essential vitamins and minerals, indicating potential limitations in its overall nutritional value.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Iron	0.95 mg	5% DV	Low
Sodium	15 mg	1% DV	Low
Calcium	7 mg	1% DV	Low
Protein	0.81 g	2% DV	Low
Total Fat	0.63 g	1% DV	Low

Potential Benefits

• Iron may support red blood cell production, which is essential for transporting oxygen throughout the body.
• Vitamin B6 plays a role in metabolism and may assist in the conversion of food into energy.
• Low calories can be beneficial for those managing caloric intake or looking for a hydrating beverage option.

Potential Concerns

• Low protein content may not provide adequate support for muscle maintenance or satiety compared to higher protein beverages.
• High sugar relative to the overall carbohydrate content may contribute to calorie intake without providing significant nutritional benefits.
• Low nutrient density indicates that the beverage may not sufficiently contribute to daily vitamin and mineral needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Chilchen is low in calories and fat, making it a light beverage choice. However, it has low protein and nutrient density, which may limit its use as a substantial part of the diet. It could serve as a refreshing, low-calorie option but may need to be complemented with other nutrient-rich foods to meet overall dietary needs.