Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated: Nutritional Analysis

Overview

Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated provides a low-calorie option at 31 kcal per 1/4 cup (25g) serving. The macronutrient profile is characterized by minimal fat at 0.17 g, a moderate amount of carbohydrates at 5.62 g, and a modest protein content of 1.86 g. The dietary fiber content is notably high at 4.5 g, contributing to 16% of the daily value. In terms of micronutrients, this seaweed is particularly rich in iron, providing 45% of the daily value per serving, which is significantly higher than many other foods. It also contains a good amount of magnesium (20% DV) and a variety of vitamins, including vitamin B12 (11% DV) and riboflavin (15% DV). However, it does have a relatively high sodium content at 526 mg, contributing to 23% of the daily value, which may be a consideration for those monitoring sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Iron	8.07 mg	45% DV	Above Average
Magnesium	84 mg	20% DV	Above Average
Dietary Fiber	4.5 g	16% DV	Above Average
Sodium	526 mg	23% DV	Low
Vitamin B12	0.27 mcg	11% DV	Low
Riboflavin (B2)	0.19 mg	15% DV	Above Average

Potential Benefits

• Iron: The high iron content supports red blood cell production, which is essential for transporting oxygen throughout the body.
• Dietary Fiber: The significant fiber content can promote digestive health and may aid in maintaining a feeling of fullness.
• Magnesium: Providing 20% of the daily value, magnesium plays a crucial role in muscle and nerve function as well as energy production.
• Riboflavin (B2): This vitamin is involved in energy metabolism and may help in maintaining healthy skin and eyes.
• Vitamin B12: While present in smaller amounts, vitamin B12 is important for nerve function and the production of DNA and red blood cells.

Potential Concerns

• Sodium: At 526 mg per serving, this seaweed has a relatively high sodium content, which could be a concern for individuals managing their sodium intake.
• Low Protein: With only 1.86 g of protein per serving, it may not be sufficient as a primary protein source in a balanced diet.
• Low Caloric Content: While low in calories, this may not provide enough energy for individuals with higher energy needs, particularly athletes or those with physically demanding lifestyles.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated is particularly strong in iron and dietary fiber, making it a beneficial addition for those seeking to enhance iron intake and digestive health. However, its high sodium content and low protein levels may limit its suitability for certain dietary needs. This product may fit well within a varied diet, especially for those looking to incorporate plant-based ingredients.