Squash Indian Cooked Boiled (Navajo)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Squash Indian Cooked Boiled (Navajo): Nutritional Analysis

Overview

The nutritional profile of Squash Indian Cooked Boiled (Navajo) indicates a low-calorie food, providing only 16 kcal per 1 oz (28.4g) serving. This food is primarily composed of carbohydrates, contributing 3.22 g, with a modest amount of protein at 0.31 g and very low total fat at 0.15 g. The presence of dietary fiber at 1.5 g is notable, representing 5% of the Daily Value (DV), which may assist with digestive health and satiety. Micronutrient content is relatively low, with only Vitamin B6, Thiamin, Riboflavin, Niacin, and Folate present at minimal levels. Among these, Folate contributes 2% of the DV, which is important for DNA synthesis and repair, though the overall contribution of micronutrients in this food may not significantly impact daily intake requirements.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Dietary Fiber	1.5 g	5% DV	Low
Calories	16 kcal	1% DV	Low
Protein	0.31 g	1% DV	Low
Vitamin B6	0.033 mg	2% DV	Low
Thiamin (B1)	0.01 mg	1% DV	Low
Riboflavin (B2)	0.015 mg	1% DV	Low
Niacin (B3)	0.102 mg	1% DV	Low
Folate (B9)	7 mcg	2% DV	Low

Potential Benefits

• Dietary Fiber: The 1.5 g of dietary fiber may help promote digestive health and enhance feelings of fullness, which can be beneficial for weight management.
• Low Calorie: With only 16 kcal per serving, this food can be included in calorie-controlled diets without significantly impacting total caloric intake.
• Low Fat: The extremely low fat content can be advantageous for those aiming to reduce fat intake in their diet.

Potential Concerns

• Low Protein: The protein content at 0.31 g per serving is minimal, which may not be sufficient for individuals needing higher protein intake for muscle maintenance or repair.
• Low Micronutrient Content: The overall low levels of vitamins and minerals may limit its role in meeting daily nutrient needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Squash Indian Cooked Boiled (Navajo) is strongest in providing dietary fiber and low calories, making it a suitable choice for those seeking to add volume to meals without significantly increasing caloric intake. However, its low protein and micronutrient content may limit its overall nutritional value. This food may be best used as a component of a balanced diet rather than as a primary source of nutrition.