Cracker Barrel Steak Fries

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Cracker Barrel Steak Fries: Nutritional Analysis

Overview

Cracker Barrel Steak Fries provide a total of 255 calories per serving (198g), offering a balance of macronutrients with 13.18 g of total fat, 30.87 g of carbohydrates, and 3.26 g of protein. The fat content includes 2.369 g of saturated fat, which is 12% of the daily value, indicating a moderate level of saturated fat intake for a single serving. The carbohydrate content contributes to energy availability, whereas the protein content is relatively low, contributing only 7% of the daily value. Notably, the fries contain a significant amount of potassium at 551 mg (12% DV) and dietary fiber at 3.5 g (13% DV), which may support digestive health. However, the overall nutrient density is limited, particularly in vitamins and minerals, with several nutrients such as calcium and iron being present in low amounts. The sodium content is low at 43 mg (2% DV), which may be beneficial for those monitoring their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Total Fat	13.18 g	17% DV	Above Average
Saturated Fat	2.369 g	12% DV	Above Average
Total Carbohydrate	30.87 g	11% DV	Above Average
Dietary Fiber	3.5 g	13% DV	Above Average
Protein	3.26 g	7% DV	Low
Vitamin K	32.1 mcg	27% DV	Above Average
Vitamin B6	0.236 mg	14% DV	Above Average
Thiamin (B1)	0.117 mg	10% DV	Above Average
Niacin (B3)	2.417 mg	15% DV	Above Average
Potassium	551 mg	12% DV	Above Average
Calcium	19 mg	1% DV	Low
Iron	0.69 mg	4% DV	Low

Potential Benefits

• Dietary Fiber: The presence of 3.5 g of dietary fiber may promote digestive health and support regular bowel movements.
• Potassium: With 551 mg of potassium, these fries may help in maintaining electrolyte balance and supporting muscle function.
• Vitamin K: The significant amount of vitamin K (32.1 mcg) can contribute to normal blood clotting and bone health.
• Niacin: At 2.417 mg, niacin supports energy metabolism, which may aid in converting food into energy.
• Calories: The calorie content can provide a quick source of energy, beneficial for those needing a high-energy snack.

Potential Concerns

• Low Protein: With only 3.26 g of protein, these fries may not provide sufficient protein to meet daily needs, especially if consumed as a primary food source.
• High Saturated Fat: The saturated fat content of 2.369 g could contribute to higher cholesterol levels if consumed in excess.
• Calorie Density: At 255 calories for a serving, these fries are calorie-dense and may contribute to weight gain if not balanced with other food choices.
• Low Calcium: With only 19 mg of calcium, these fries do not offer significant support for bone health, which may require additional dietary sources.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Cracker Barrel Steak Fries are higher in calories and fat, particularly saturated fat, which may appeal to those seeking energy-dense options. However, they are low in protein and certain micronutrients like calcium. These fries may suit individuals looking for a side dish or snack but should be consumed in moderation within a balanced diet.