Andreas Gluten Free Soft Dinner Roll

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Andreas Gluten Free Soft Dinner Roll: Nutritional Analysis

Overview

The Andreas Gluten Free Soft Dinner Roll provides 257 kcal per serving, primarily derived from carbohydrates, which make up 40.24 g, or about 15% of the daily value. The roll contains a moderate amount of total fat at 8.2 g (11% DV) and offers 5.65 g of protein (11% DV). This macronutrient balance indicates a carbohydrate-centric food, with a reasonable amount of protein and fat contributing to its overall caloric content. Micronutrient-wise, the roll stands out for its manganese content at 0.671 mg (29% DV), which is notably high, as well as providing a decent amount of thiamin (0.25 mg, 21% DV) and selenium (9.2 mcg, 17% DV). However, it is relatively low in calcium (3% DV) and potassium (4% DV), which may limit its contribution to certain dietary needs.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	257 kcal	13%	Low
Total Fat	8.2 g	11%	Low
Sodium	544 mg	24%	Above Average
Total Carbohydrate	40.24 g	15%	Above Average
Dietary Fiber	2.9 g	10%	Low
Protein	5.65 g	11%	Low
Thiamin (B1)	0.25 mg	21%	Above Average
Manganese	0.671 mg	29%	Above Average
Selenium	9.2 mcg	17%	Above Average

Potential Benefits

• Calories provide a quick source of energy, making this roll suitable for individuals needing a carbohydrate-rich option.
• Protein content supports muscle maintenance and satiety, which can be beneficial for those looking to manage hunger levels.
• Manganese is important for bone health and metabolism, contributing positively to overall nutritional intake.
• Thiamin (B1) plays a role in energy metabolism, potentially aiding in the conversion of carbohydrates into energy.
• Selenium may help in maintaining immune function, providing a nutritional benefit as part of a balanced diet.

Potential Concerns

• High sodium content at 544 mg (24% DV) may be a concern for individuals monitoring their salt intake, particularly those with hypertension.
• Low calcium levels (3% DV) may not sufficiently support bone health, especially for individuals with higher calcium needs.
• Low potassium (4% DV) could limit its usefulness for those seeking to manage blood pressure through diet.
• Low fiber content (10% DV) may not contribute significantly to digestive health compared to higher fiber options.
• Calorie density may pose a concern for those managing weight, as the roll contains a moderate amount of calories with limited volume.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Andreas Gluten Free Soft Dinner Roll offers a moderate caloric intake with a focus on carbohydrates and some protein. While it provides beneficial nutrients like manganese and thiamin, its high sodium level and low calcium and potassium content may be limiting factors. This roll could suit individuals seeking a gluten-free bread option, though those with specific dietary concerns may want to consider its sodium and fiber content.