Waffles Buttermilk Frozen Ready-To-Heat

Waffles Buttermilk Frozen Ready-To-Heat: Nutritional Analysis

Overview

The "Waffles Buttermilk Frozen Ready-To-Heat" provides a total of 273 calories per serving, primarily from carbohydrates, which account for approximately 41.05 g. The waffle contains 9.22 g of total fat, with 1.898 g classified as saturated fat. The protein content is moderate at 6.58 g, contributing to about 13% of the daily value. Notably, the waffle is particularly high in Vitamin B12, providing 119% of the daily value per serving, along with significant amounts of Vitamin A, Thiamin, Riboflavin, and Niacin. In terms of micronutrient content, the waffle offers a good source of iron (34% DV) and calcium (21% DV). However, it also contains a relatively high sodium level at 621 mg, which constitutes 27% of the daily value. The presence of dietary fiber at 2.2 g is beneficial, but it may be considered low relative to the carbohydrate content, which could limit its overall satiety effect.

Nutrient	Amount	% Daily Value	Status
Calories	273 kcal	14%	Low
Total Fat	9.22 g	12%	Low
Saturated Fat	1.898 g	9%	Low
Cholesterol	15 mg	5%	Low
Sodium	621 mg	27%	Above Average
Total Carbohydrate	41.05 g	15%	Above Average
Dietary Fiber	2.2 g	8%	Low
Protein	6.58 g	13%	Low
Vitamin A (RAE)	401 mcg	45%	Above Average
Vitamin B12	2.86 mcg	119%	Above Average
Thiamin (B1)	0.499 mg	42%	Above Average
Riboflavin (B2)	0.665 mg	51%	Above Average
Niacin (B3)	6.675 mg	42%	Above Average
Calcium	279 mg	21%	Above Average
Iron	6.04 mg	34%	Above Average
Phosphorus	388 mg	31%	Above Average

Potential Benefits

• Vitamin B12: This waffle is an excellent source of Vitamin B12, which supports red blood cell formation and may aid in maintaining energy levels.
• Calcium: With 21% of the daily value, calcium contributes to bone health and may help in maintaining strong teeth.
• Iron: The iron content at 34% of the daily value can support oxygen transport in the blood, which is essential for overall energy and metabolism.
• Total Carbohydrate: The carbohydrate content provides quick energy, making this food suitable for a convenient meal or snack.
• Vitamin A: At 45% of the daily value, Vitamin A is important for maintaining healthy vision and immune function.

Potential Concerns

• Sodium: With 621 mg of sodium per serving, this waffle contains a significant amount that may contribute to elevated blood pressure if consumed excessively.
• Low Fiber: At 2.2 g of dietary fiber, the fiber content is relatively low compared to the carbohydrate content, which may not provide adequate satiety.
• Calorie Density: With 273 calories per waffle, it may be considered calorie-dense, particularly if consumed in large quantities without balance from other nutrients.
• Saturated Fat: The saturated fat content, while not excessively high, may be a consideration for those monitoring fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The "Waffles Buttermilk Frozen Ready-To-Heat" is notable for its high Vitamin B12 and iron content, which can support energy and blood health. However, it is also high in sodium and relatively low in fiber, which may limit its overall satiety. This food may suit those seeking a quick energy source, but should be consumed mindfully within a balanced diet.