Food

Deer (Venison) Sitka Raw (Alaska Native)

1 serving: 100 g

Nutrition Facts

Nutrition Facts

Serving size 100 g

No serving weight is recorded for this food, so values are shown per 100 g.

Calories 116
% Daily Value*
Total Fat 2.66g 3%
Saturated Fat 0.63g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.5g 43%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Vitamin A (RAE)0 mcg (0%)
Vitamin C0 mg (0%)
Vitamin B60 mg (0%)
Vitamin B120 mcg (0%)
Vitamin E0 mg (0%)
Vitamin K0 mcg (0%)

Minerals

Magnesium0 mg (0%)
Zinc0 mg (0%)

Other

Net Carbs0 g
Water75 g
Omega-3s50 mg
Omega-6s180 mg

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Deer (Venison) Sitka Raw (Alaska Native): Nutritional Analysis

Overview

Deer (Venison) Sitka Raw provides 116 calories per serving, which contributes to daily energy needs. The macronutrient profile is characterized by a relatively high protein content of 21.5 g, constituting 43% of the Daily Value (DV), while total fat is low at 2.66 g (3% DV) and saturated fat is also minimal at 0.63 g (3% DV). This balance may appeal to those seeking lean protein sources.

The food is notable for its micronutrient content, particularly B vitamins such as thiamin (17% DV), riboflavin (28% DV), and niacin (41% DV). Iron is present at 2.9 mg, providing 16% of the DV, which may support individuals needing to increase their iron intake. Overall, this food offers a good source of protein and several important B vitamins, but is low in calcium and contains minimal fat.

Per 100 g of the food (not per serving)
Nutrient Amount % Daily Value Status
Protein 21.5 g 43% Above Average
Thiamin (B1) 0.2 mg 17% Above Average
Riboflavin (B2) 0.36 mg 28% Above Average
Niacin (B3) 6.6 mg 41% Above Average
Iron 2.9 mg 16% Above Average
Calcium 7 mg 1% Low
Total Fat 2.66 g 3% Low
Saturated Fat 0.63 g 3% Low
Cholesterol 18 mg 6% Low

Potential Benefits

  • Protein: The high protein content (21.5 g) can support muscle maintenance and repair, making it beneficial for those engaged in physical activity.
  • Niacin (B3): At 6.6 mg, niacin plays a role in energy metabolism and may contribute to the proper functioning of the nervous system.
  • Iron: With 2.9 mg of iron, this food may help support red blood cell production, which is important for transporting oxygen in the body.

Potential Concerns

  • Low Calcium: The calcium content is quite low (1% DV), which may not contribute significantly to bone health or overall calcium needs.
  • Low Total Fat: While low fat can be a positive attribute, it may also limit the energy density of the food, potentially necessitating the inclusion of additional fat sources in the diet.
  • Cholesterol: With 18 mg of cholesterol (6% DV), individuals managing cholesterol levels may want to consider their overall dietary intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Deer (Venison) Sitka Raw is particularly strong in protein and certain B vitamins, making it a solid choice for those looking to increase their protein intake. However, it is low in calcium and total fat, which may limit its utility as a sole protein source. This food may be best suited for individuals seeking lean protein options within a balanced diet.

Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.

Related Foods

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Owl Horned Flesh Raw (Alaska Native)

136 kcal per 100 gFat 5g · Carbs 0g · Protein 22.7g (per 100 g)

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140 kcal per 100 gFat 5.6g · Carbs 0g · Protein 22.6g (per 100 g)

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