Fish Sheefish Raw (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fish Sheefish Raw (Alaska Native): Nutritional Analysis

Overview

Fish Sheefish is a low-calorie, protein-rich food option, providing 115 kcal per serving. It contains a notable amount of protein at 22.25 g, which contributes to 45% of the daily value, supporting muscle maintenance and repair. The fat content is relatively low at 2.84 g, with a small portion being saturated fat (0.49 g), suggesting a favorable fat profile for those monitoring their fat intake. In terms of micronutrients, Fish Sheefish is particularly high in Vitamin B12, providing 246% of the daily value. This nutrient is essential for neurological function and red blood cell formation. Additionally, it offers a significant amount of selenium (77% DV) and a modest supply of calcium (11% DV), which can support bone health. However, the food may be limited in certain other vitamins and minerals, as seen with lower percentages of folate and iron.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	115 kcal	6%	Low
Total Fat	2.84 g	4%	Low
Saturated Fat	0.49 g	2%	Low
Cholesterol	56 mg	19%	Above Average
Protein	22.25 g	45%	Above Average
Vitamin B12	5.9 mcg	246%	Above Average
Selenium	42.3 mcg	77%	Above Average
Calcium	140 mg	11%	Above Average

Potential Benefits

• Protein: The high protein content (22.25 g) can support muscle maintenance and satiety, helping individuals feel full longer.
• Vitamin B12: With 246% of the daily value, this vitamin is crucial for red blood cell production and maintaining a healthy nervous system.
• Selenium: At 77% of the daily value, selenium plays a role in antioxidant defense and thyroid function.
• Calcium: Providing 11% of the daily value, calcium supports bone health and may assist in muscle function.

Potential Concerns

• Cholesterol: At 19% of the daily value, the cholesterol content may be a concern for individuals monitoring their cholesterol intake.
• Saturated Fat: The presence of saturated fat (0.49 g) is relatively low, but those with specific dietary restrictions may still wish to monitor overall fat intake.
• Low Fiber: This food does not provide fiber, which is important for digestive health and may contribute to overall meal satisfaction.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Fish Sheefish Raw is a protein-dense food with significant Vitamin B12 and selenium content, making it a good choice for those seeking to enhance their protein intake or requiring these specific nutrients. However, it may not be suitable for individuals concerned about cholesterol levels or seeking fiber-rich options. This food may be best suited for those looking to incorporate lean protein into their diet.