Jams Preserves Marmalade Reduced Sugar

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Jams Preserves Marmalade Reduced Sugar: Nutritional Analysis

Overview

This reduced sugar jam provides 151 calories per serving, predominantly derived from carbohydrates, which total 37.6 g, contributing to 14% of the daily value. The total sugar content is significant at 29.41 g, indicating that despite being labeled as reduced sugar, it still contains a considerable amount of sugars. The food has a very low fat content, with only 0.1 g of total fat and minimal saturated fat. Among the micronutrients present, Vitamin C stands out with 15 mg, meeting 17% of the daily value. This suggests a potential benefit for immune function and skin health. Other notable vitamins and minerals are present in lower amounts, and the overall fiber content is modest at 1.5 g, which may limit its effectiveness for digestive health.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	151 kcal	8%	Low
Total Carbohydrate	37.6 g	14%	Low
Dietary Fiber	1.5 g	5%	Low
Vitamin C	15 mg	17%	Above Average
Copper	0.038 mg	4%	Low
Manganese	0.288 mg	13%	Low

Potential Benefits

• Vitamin C: This nutrient supports immune function and may aid in skin health due to its role in collagen synthesis.
• Low total fat: The very low fat content may make this food suitable for those monitoring their fat intake.
• Low saturated fat: The minimal saturated fat can be beneficial for individuals looking to reduce their saturated fat consumption.

Potential Concerns

• High sugar: With 29.41 g of total sugars, this food may contribute to high sugar intake, which could be a concern for those managing blood sugar levels.
• Low dietary fiber: At only 1.5 g of fiber, this jam may not provide significant support for digestive health.
• Calorie density: At 151 calories per serving, this product may be calorie-dense relative to its fiber content, which could affect satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This reduced sugar jam offers a moderate calorie count primarily from carbohydrates and a notable amount of Vitamin C. However, it has a high sugar content and limited fiber, which may restrict its usefulness for those seeking low-sugar or high-fiber options. It may suit individuals looking for a fruit spread with some nutritional value while being mindful of sugar intake.