Milk Dessert Frozen Milk-Fat Free Chocolate

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Milk Dessert Frozen Milk-Fat Free Chocolate: Nutritional Analysis

Overview

This frozen dessert provides 167 calories per serving, largely derived from carbohydrates, which make up 37.7 g or 14% of the Daily Value (DV). Protein content is relatively modest at 4.3 g, contributing to 9% of the DV. The total fat content is low at 1 g, with saturated fat at 0.597 g, representing 3% of the DV. Notably, this food item is high in sugars, with total sugars equaling total carbohydrates, indicating that the dessert may be primarily sweetened rather than enriched with other macronutrients. In terms of micronutrients, this product is a good source of Vitamin B12, providing 23% of the DV, and it also contains significant amounts of calcium (12% DV) and riboflavin (20% DV). However, the overall micronutrient profile shows limited amounts of vitamins and minerals, which may limit its nutritional benefits beyond basic energy provision.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	167 kcal	8%	Low
Total Carbohydrate	37.7 g	14%	Low
Protein	4.3 g	9%	Low
Vitamin B12	0.55 mcg	23%	Above Average
Riboflavin (B2)	0.26 mg	20%	Above Average
Calcium	154 mg	12%	Above Average

Potential Benefits

• Calcium: This dessert contributes 12% of the DV for calcium, which is important for maintaining healthy bones and teeth.
• Vitamin B12: With 23% of the DV, Vitamin B12 supports normal nerve function and the production of red blood cells, which is crucial for overall health.
• Riboflavin (B2): Providing 20% of the DV, riboflavin plays a role in energy metabolism and the maintenance of healthy skin and eyes.

Potential Concerns

• High sugar: The total sugar content of 37.7 g may be a concern for those monitoring their sugar intake, as it constitutes the entirety of the carbohydrate content.
• Low protein: At 4.3 g of protein, this dessert may not significantly contribute to protein needs, which can be a limitation for those requiring higher protein intake.
• Low fiber: This dessert does not provide any fiber, which is important for digestive health and can aid in satiety.
• High sodium: With 97 mg of sodium, this dessert may not be suitable for individuals on sodium-restricted diets.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This frozen milk dessert offers a moderate calorie count with a primary focus on carbohydrates and sugars, making it a sweet treat rather than a nutrient-dense option. It provides notable amounts of calcium and Vitamin B12, which can support bone and nerve health, respectively. However, its high sugar content and low protein levels may limit its suitability for those seeking a balanced snack or dessert.