Desserts Flan Caramel Custard Prepared-From-Recipe

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Desserts Flan Caramel Custard Prepared-From-Recipe: Nutritional Analysis

Overview

The "Desserts Flan Caramel Custard Prepared-From-Recipe" provides 145 calories per 1/2 cup (153g) serving, with a macronutrient profile that includes 4.03 g of total fat, 22.78 g of carbohydrates, and 4.53 g of protein. The dessert is relatively low in total fat, with saturated fat constituting a notable portion of the fat content at 1.799 g. Carbohydrates make up a significant portion of the caloric content, primarily from sugars, which also total 22.78 g per serving. In terms of micronutrients, this dessert contains a few noteworthy vitamins and minerals. Vitamin B12 stands out with 0.36 mcg, representing 15% of the Daily Value, which contributes to various bodily functions, including red blood cell formation. Additionally, calcium and phosphorus are present, contributing to bone health, although levels are moderate at 6% and 8% of the Daily Value, respectively.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Cholesterol	90 mg	30% DV	Above Average
Vitamin B12	0.36 mcg	15% DV	Above Average
Saturated Fat	1.799 g	9% DV	Low
Calcium	83 mg	6% DV	Low
Phosphorus	96 mg	8% DV	Low
Sodium	53 mg	2% DV	Low

Potential Benefits

• Vitamin B12: This dessert provides 15% of the Daily Value for Vitamin B12, which is important for red blood cell formation and neurological function.
• Calcium: With 6% of the Daily Value, calcium supports bone health, contributing to the maintenance of bone density.
• Protein: The 4.53 g of protein can aid in satiety, helping to keep you feeling full between meals.
• Carbohydrates: The 22.78 g of carbohydrates can provide a quick source of energy, beneficial for those needing a boost.

Potential Concerns

• High sugar: The total sugars amount to 22.78 g, which is significant and may contribute to excessive caloric intake if consumed in large quantities.
• Cholesterol: With 90 mg per serving, this food is relatively high in cholesterol, which may be a concern for individuals monitoring their cholesterol levels.
• Saturated fat: The saturated fat content is 1.799 g, which contributes to the overall fat content and may be a concern for those watching their saturated fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The "Desserts Flan Caramel Custard" is notable for its Vitamin B12 content and provides a moderate amount of protein and calcium. However, it is relatively high in sugar and cholesterol, which may be a concern for some individuals. This dessert may be suitable for occasional consumption as a sweet treat within a balanced diet.