Kraft Foods Shake N Bake Original Recipe Coating For Pork Dry

Kraft Foods Shake N Bake Original Recipe Coating For Pork Dry: Nutritional Analysis

Overview

The Kraft Foods Shake N Bake Original Recipe Coating for Pork provides 377 calories per 28g serving, with a macronutrient composition that is notably high in carbohydrates at 79.8 g, which constitutes 29% of the daily value. The presence of 6.1 g of protein contributes to the overall macronutrient profile, representing 12% of the daily value. Total fat is relatively low at 3.7 g, which is 5% of the daily value, indicating a carbohydrate-dominant formulation. A significant concern is the sodium content, which is quite high at 2182 mg, equating to 95% of the daily value. This may pose potential health implications for individuals monitoring sodium intake. Overall, while the product may serve as a source of energy through its carbohydrate content, the high sodium level and low protein may limit its nutritional benefits in a balanced diet.

Nutrient	Amount	% Daily Value	Status
Calories	377 kcal	19%	Above Average
Total Fat	3.7 g	5%	Low
Sodium	2182 mg	95%	Above Average
Total Carbohydrate	79.8 g	29%	Above Average
Protein	6.1 g	12%	Low

Potential Benefits

• Calories: The 377 calories per serving can provide a substantial energy source for individuals requiring higher caloric intake, particularly during physical activities.
• Total Carbohydrate: With 79.8 g of carbohydrates, this product can serve as an effective energy source, making it suitable for individuals looking to replenish energy levels after activity.
• Protein: Although moderate, the 6.1 g of protein can contribute to satiety and may assist in muscle repair and maintenance when consumed as part of a balanced meal.

Potential Concerns

• Sodium: At 2182 mg per serving, this product contains a high amount of sodium, which may be a concern for individuals managing blood pressure or cardiovascular health.
• Total Fat: While total fat is low, it may still be a consideration for those monitoring fat intake in their diet.
• Protein: At only 6.1 g, the protein content is relatively low, which may not sufficiently support muscle repair or satiety if consumed alone.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This coating is strongest in providing a high carbohydrate content, making it a potential source of quick energy. However, the very high sodium and low protein levels may limit its suitability for a balanced diet. It may be best used in moderation as part of a meal that includes adequate protein and lower sodium options.