Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted: Nutritional Analysis

Overview

This food item provides a high caloric content of 457 kcal per 2-gram serving, primarily derived from total carbohydrates, which account for 68.16 g. The macronutrient composition includes a significant amount of total fat at 20.14 g, with saturated fat making up a notable portion at 11.711 g. The protein content is relatively low at 4.22 g, which may not significantly contribute to satiety compared to the fat and carbohydrate content. In terms of micronutrients, this food item is particularly high in potassium, providing 1227 mg, which represents 26% of the daily value. Other notable nutrients include riboflavin (B2) and niacin (B3), contributing 24% and 41% of the daily value, respectively. However, there are limited contributions from other essential vitamins and minerals, which may suggest less overall nutritional diversity.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	457 kcal	23%	Above Average
Total Fat	20.14 g	26%	Above Average
Saturated Fat	11.711 g	59%	Above Average
Total Carbohydrate	68.16 g	25%	Above Average
Protein	4.22 g	8%	Low
Potassium	1227 mg	26%	Above Average
Calcium	34 mg	3%	Low
Zinc	0.07 mg	1%	Low

Potential Benefits

• Potassium: This food provides a high amount of potassium, which is important for maintaining proper muscle function and supporting cardiovascular health.
• Niacin (B3): The significant contribution of niacin may support metabolic processes and energy production in the body.
• Riboflavin (B2): This vitamin plays a role in energy metabolism and may support skin and eye health.

Potential Concerns

• High Saturated Fat: The saturated fat content is quite high, which may be a concern for individuals managing heart health.
• High Calorie Density: With 457 calories in just a teaspoon, this food has a high calorie density that may contribute to excessive calorie intake if not monitored.
• Low Protein: The protein content is relatively low, which may limit its effectiveness in promoting satiety compared to other foods.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food item is particularly high in calories and saturated fat, which may serve as a quick source of energy. However, its low protein content and high calorie density may limit its suitability for those seeking balanced nutrition or weight management. It may be considered for occasional use in specific dietary contexts where energy density is desired.