Nestle Goobers Chocolate Covered Peanuts

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Nestle Goobers Chocolate Covered Peanuts: Nutritional Analysis

Overview

Nestle Goobers Chocolate Covered Peanuts provide a calorie-dense option, delivering 512 kcal per 1.375 oz (39g) serving, which accounts for 26% of the daily value based on a typical 2,000 calorie diet. The macronutrient profile is characterized by a high fat content at 34 g (44% DV), primarily from the chocolate coating and peanuts, along with a significant carbohydrate contribution at 53 g (19% DV). The protein content is moderate, at 9.7 g (19% DV), supported by the peanuts. In terms of micronutrients, calcium and potassium are present in notable amounts, providing 7% and 11% of the daily value, respectively. However, the food is relatively high in saturated fat at 12.1 g (61% DV), which may be a concern for those monitoring fat intake. The high sugar content, at 43 g, is another aspect that may limit its suitability for certain dietary patterns.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	512 kcal	26%	Above Average
Total Fat	34 g	44%	Above Average
Saturated Fat	12.1 g	61%	Above Average
Total Carbohydrate	53 g	19%	Above Average
Dietary Fiber	9.7 g	35%	Above Average
Protein	9.7 g	19%	Above Average
Cholesterol	12 mg	4%	Low
Sodium	36 mg	2%	Low
Calcium	89 mg	7%	Low
Iron	1.1 mg	6%	Low
Potassium	502 mg	11%	Low

Potential Benefits

• Dietary Fiber: With 9.7 g of dietary fiber, this product may contribute to improved digestive health and increased feelings of fullness.
• Protein: At 9.7 g, the protein content may support muscle maintenance and recovery, making it a potentially satisfying snack option.
• Potassium: The presence of potassium at 502 mg could help in maintaining proper electrolyte balance and supporting cardiovascular health.

Potential Concerns

• High Sugar: The total sugar content is significant at 43 g, which may not be suitable for individuals managing sugar intake.
• High Saturated Fat: At 12.1 g, the saturated fat content is above average, which may be a concern for those monitoring heart health.
• Calorie Density: With 512 kcal per serving, this product is calorie-dense, which could pose challenges for portion control in calorie-restricted diets.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

• Peanuts
• Milk (from chocolate)

Verdict

This product is notably high in calories and fat, particularly saturated fat, which may make it less suitable for those on low-calorie or heart-healthy diets. However, it does provide beneficial fiber and protein, which can enhance satiety. As a treat, it may fit into an energy-dense snack category but should be consumed in moderation, especially by individuals mindful of sugar and fat intake.