Mimosa

Mimosa: Nutritional Analysis

Overview

The mimosa provides a low-calorie option at 65 kcal per serving, primarily composed of carbohydrates at 7.14 g, which contributes to its energy content. The total fat is minimal at 0.06 g, indicating a low-fat profile. The beverage also contains a modest amount of protein at 0.38 g, which is less than many other food items. Notable micronutrients include Vitamin C at 17.3 mg, offering 19% of the Daily Value (DV), which may support immune function. However, the overall nutrient density is limited, with many nutrients falling below 5% DV. This suggests that while the mimosa can provide a refreshing beverage option, it may not significantly contribute to daily nutrient needs.

Nutrient	Amount	% Daily Value	Status
Calories	65 kcal	3%	Low
Total Carbohydrate	7.14 g	3%	Low
Vitamin C	17.3 mg	19%	Above Average
Dietary Fiber	0.2 g	1%	Low
Protein	0.38 g	1%	Low
Calcium	33 mg	3%	Low
Potassium	126 mg	3%	Low

Potential Benefits

• Vitamin C: This nutrient may aid in supporting immune health and skin integrity.
• Low-calorie content: At 65 kcal per serving, the mimosa offers a lower-calorie beverage option for those monitoring their intake.
• Hydration from water content: With 87.04 g of water, it can contribute to hydration, especially when consumed in moderate amounts.

Potential Concerns

• Low protein: At only 0.38 g, the protein content is negligible, which may limit satiety and muscle support.
• Low fiber: With just 0.2 g of dietary fiber, this beverage is unlikely to contribute significantly to daily fiber needs.
• Low nutrient density: Many nutrients are present at less than 5% DV, which suggests that the mimosa may not contribute much toward meeting daily nutrient requirements.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The mimosa is strongest in Vitamin C, providing a notable contribution to daily intake, while it has limited contributions to protein, fiber, and overall nutrient density. This beverage may suit those looking for a low-calorie drink option but may not fulfill broader nutritional needs.