Greyhound

Greyhound: Nutritional Analysis

Overview

The Greyhound beverage contains 83 calories per 1 fl oz (30g) serving, with a macronutrient profile predominantly composed of carbohydrates, which contribute 5.97 g, including 5.42 g of sugars. The minimal amounts of total fat (0.08 g) and protein (0.44 g) indicate a low contribution from these macronutrients. Notably, the beverage provides a substantial amount of vitamin C at 21.3 mg, which represents 24% of the Daily Value (DV), offering a significant nutritional advantage. While the drink is low in calories and fats, it does contain a considerable amount of sugar relative to its serving size. It may serve as a refreshing option but lacks substantial protein and fiber, which are important for satiety and balanced nutrition. Overall, the Greyhound beverage stands out for its vitamin C content but may not provide a well-rounded nutrient profile.

Nutrient	Amount	% Daily Value	Status
Calories	83 kcal	4%	Low
Total Carbohydrate	5.97 g	2%	Low
Dietary Fiber	0.6 g	2%	Low
Total Sugars	5.42 g	N/A	N/A
Vitamin C	21.3 mg	24%	Above Average
Protein	0.44 g	1%	Low

Potential Benefits

• Vitamin C - The high content of vitamin C may contribute to immune support and assist in the maintenance of healthy skin.
• Low Caloric Content - With only 83 calories per serving, it can be a suitable option for those monitoring caloric intake.
• Hydration Potential - The beverage's water content (85.12 g) may aid in hydration, especially when consumed in moderation.

Potential Concerns

• High Sugar - The beverage contains 5.42 g of sugars, which could contribute to excessive sugar intake if consumed frequently.
• Low Fiber - With only 0.6 g of dietary fiber, it may not support digestive health effectively.
• Low Protein - The protein content is minimal at 0.44 g, which may not contribute significantly to satiety or muscle maintenance.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Greyhound beverage is particularly notable for its vitamin C content, which supports immune function. However, it is low in protein and fiber, making it less suitable as a filling snack or meal replacement. This drink may work best as a refreshing option or mixer rather than a significant nutritional source.