Salty Dog

Salty Dog: Nutritional Analysis

Overview

The "Salty Dog" contains 82 calories per serving, predominantly derived from carbohydrates which contribute to a total of 5.93 g in this food item. The macronutrient profile reveals a very low fat content at 0.08 g and a modest protein level of 0.43 g. Given the low amounts of fat and protein, this item may not be particularly satisfying as a standalone food. Notably, the Salty Dog is relatively high in sodium at 257 mg per serving, representing 11% of the Daily Value (DV). Additionally, it provides a significant amount of Vitamin C, at 21.2 mg, which is 24% of the DV. The presence of this vitamin may enhance its nutritional profile despite the overall low nutrient density in other areas.

Nutrient	Amount	% Daily Value	Status
Sodium	257 mg	11% DV	Above Average
Vitamin C	21.2 mg	24% DV	Above Average
Total Sugars	5.38 g	Low	Low
Dietary Fiber	0.6 g	2% DV	Low
Protein	0.43 g	1% DV	Low
Calcium	11 mg	1% DV	Low
Iron	0.09 mg	1% DV	Low
Potassium	97 mg	2% DV	Low

Potential Benefits

• Vitamin C: This food item contains 21.2 mg of Vitamin C, which may support immune function and overall health.
• Sodium: While high sodium can be a concern, it may also enhance flavor, which could encourage intake in certain dietary contexts.
• Low Calories: At 82 calories per serving, this food could be a fitting option for those seeking a low-calorie snack.

Potential Concerns

• High Sodium: The sodium content is relatively high at 257 mg per serving, which could be a concern for individuals monitoring their salt intake.
• Low Protein: With only 0.43 g of protein, this item may not provide sufficient satiety or support for muscle maintenance.
• Low Fiber: The dietary fiber content is low at 0.6 g, which may not contribute significantly to digestive health.
• High Sugar: The total sugars amount to 5.38 g, which could be a concern for those monitoring sugar intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Salty Dog offers low calories and a notable amount of Vitamin C, making it a potential low-calorie snack option. However, it is limited in protein and fiber, and has a high sodium content, which may not suit all dietary needs. This item may appeal to those seeking a flavorful, low-calorie choice but should be consumed in moderation, especially by those concerned with sodium or sugar intake.