Restaurant Mexican Refried Beans

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Mexican Refried Beans: Nutritional Analysis

Overview

The nutritional profile of Restaurant Mexican Refried Beans per serving (1 cup, 148g) contains 156 kcal, with a macronutrient composition characterized by 6.77 g of total fat, 16.79 g of carbohydrates, and 6.91 g of protein. Notably, these beans provide a significant amount of dietary fiber at 8 g, contributing 29% of the daily value (DV), which may aid in digestive health and promote satiety. In terms of micronutrients, the beans offer notable amounts of potassium (402 mg, 9% DV), magnesium (44 mg, 10% DV), and copper (0.168 mg, 19% DV). The sodium content is relatively high at 376 mg (16% DV), which may be a concern for individuals monitoring their sodium intake. Overall, these refried beans can be a good source of plant-based protein and dietary fiber while also providing some essential minerals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Dietary Fiber	8 g	29% DV	Above Average
Copper	0.168 mg	19% DV	Above Average
Sodium	376 mg	16% DV	Above Average
Protein	6.91 g	14% DV	Low
Calcium	57 mg	4% DV	Low
Iron	1.62 mg	9% DV	Low

Potential Benefits

• Dietary Fiber: The high fiber content of 8 g per serving can support digestive health and help maintain feelings of fullness, which may aid in weight management.
• Protein: With 6.91 g of protein, these beans contribute to muscle maintenance and repair, making them a suitable option for plant-based diets.
• Copper: Providing 19% DV, copper plays a role in iron metabolism and may support overall energy production in the body.
• Potassium: The potassium content at 402 mg can help maintain healthy blood pressure levels and support cardiovascular health.

Potential Concerns

• Sodium: At 376 mg per serving, the sodium content is relatively high and may pose a risk for individuals with hypertension or those on sodium-restricted diets.
• Saturated Fat: With 1.84 g of saturated fat, it contributes 9% of the daily value, which may be a consideration for those monitoring their saturated fat intake.
• Low Calcium: The calcium content is only 57 mg (4% DV), which may be insufficient for individuals needing higher calcium intake for bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Restaurant Mexican Refried Beans are a nutrient-dense food option, particularly rich in dietary fiber and copper, while also providing a moderate amount of protein. However, the relatively high sodium content and low calcium may be points of concern for some consumers. They can be a beneficial addition to a balanced diet, especially for those seeking plant-based protein sources.