Stew Steamed Corn (Navajo)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Stew Steamed Corn (Navajo): Nutritional Analysis

Overview

The nutritional profile of Stew Steamed Corn (Navajo) includes 112 calories per serving, which contributes to a moderate energy intake. The macronutrient distribution highlights a balance with 3.75 g of total fat (5% DV), 10.8 g of total carbohydrates (4% DV), and a notable protein content of 8.82 g (18% DV). This protein level is relatively high for a plant-based food, suggesting potential for satiety and muscle support. Micronutrient analysis reveals several noteworthy components, particularly niacin at 3.02 mg (19% DV) and zinc at 1.55 mg (14% DV). Both nutrients play vital roles in metabolic processes and immune function. However, the food exhibits low levels of certain vitamins and minerals, indicating that it may not be a comprehensive source of all essential nutrients.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	8.82 g	18% DV	Above Average
Niacin (B3)	3.02 mg	19% DV	Above Average
Zinc	1.55 mg	14% DV	Above Average
Saturated Fat	1.603 g	8% DV	Low
Sodium	104 mg	5% DV	Low
Calcium	22 mg	2% DV	Low
Iron	1.1 mg	6% DV	Low
Potassium	177 mg	4% DV	Low

Potential Benefits

• Protein: The protein content of 8.82 g per serving may support muscle maintenance and satiety, making this food beneficial for those looking to manage hunger.
• Niacin (B3): With 3.02 mg of niacin, this food may aid in energy metabolism and support skin health.
• Zinc: The presence of 1.55 mg of zinc contributes to immune function and may assist in wound healing processes.

Potential Concerns

• Saturated Fat: At 1.603 g per serving, the saturated fat content is relatively low but should still be considered in the context of overall dietary fat sources.
• Sodium: The sodium content of 104 mg is low; however, individuals monitoring sodium intake should still be aware of cumulative sources in their diet.
• Calcium: With only 22 mg of calcium, this food may not contribute significantly to daily calcium needs, which are important for bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Stew Steamed Corn (Navajo) offers a solid protein source with notable niacin and zinc levels, making it a potential addition to diets aimed at muscle support and metabolic health. However, it falls short in several micronutrients, particularly calcium, which may limit its overall nutritional completeness. This food could be suitable as part of a balanced meal when combined with other nutrient-dense foods.