Tamales (Navajo)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Tamales (Navajo): Nutritional Analysis

Overview

Tamales (Navajo) provide a moderate caloric content of 153 kcal per serving, primarily derived from carbohydrates and fats. The macronutrient balance includes 6.12 g of total fat, with a notable portion being saturated fat at 2.396 g. Protein content is relatively moderate at 6.28 g, contributing to approximately 13% of the daily value for adults. The tamales are a source of dietary fiber (3.1 g) which can aid in digestive health. Micronutrient highlights include vitamin B12 at 0.54 mcg, providing 23% of the daily value, and zinc at 1.48 mg, representing 13% of the daily value. However, the sodium content is significant at 427 mg, accounting for 19% of the daily value, which may be a concern for those monitoring sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	153 kcal	8%	Low
Total Fat	6.12 g	8%	Low
Saturated Fat	2.396 g	12%	Low
Cholesterol	17 mg	6%	Low
Sodium	427 mg	19%	Above Average
Dietary Fiber	3.1 g	11%	Low
Protein	6.28 g	13%	Low
Vitamin B12	0.54 mcg	23%	Above Average
Zinc	1.48 mg	13%	Low

Potential Benefits

• Protein: The protein content of 6.28 g may support muscle maintenance and repair, contributing to overall dietary protein intake.
• Dietary Fiber: With 3.1 g of dietary fiber, this food can promote digestive health and may enhance feelings of fullness after consumption.
• Vitamin B12: At 0.54 mcg, the vitamin B12 content supports nerve health and aids in the formation of red blood cells, important for overall health.
• Zinc: Providing 1.48 mg of zinc, this food may support immune function and play a role in wound healing.

Potential Concerns

• Sodium: The sodium content is relatively high at 427 mg, which could be a concern for individuals managing their sodium intake for blood pressure or cardiovascular health.
• Saturated Fat: With 2.396 g of saturated fat, this food may not be suitable for those trying to limit saturated fat consumption, as high intake can be linked to increased heart disease risk.
• Low Fiber: Although providing some fiber, it may still be considered low relative to daily fiber needs, which could impact digestive health if not balanced with other fiber sources.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Tamales (Navajo) offer a modest protein content and a significant amount of vitamin B12, making them beneficial for those seeking to increase these nutrients. However, the high sodium and saturated fat levels may be concerns for certain individuals. This food may fit within a balanced diet when consumed in moderation and paired with lower-sodium options.