Rob Roy

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Rob Roy: Nutritional Analysis

Overview

The Rob Roy contains 212 calories per serving, primarily derived from alcohol, which accounts for 28.6 g. Its macronutrient profile is low in carbohydrates, providing only 3.6 g, and negligible protein at 0.05 g. The presence of sugars is noted at 2.05 g, indicating a modest carbohydrate component. The nutrient profile reflects limited contributions to daily values for most vitamins and minerals, highlighting its primary function as a beverage rather than a nutritional food source. The sodium content is exceptionally low at 3 mg, suggesting minimal impact on daily sodium intake. While the beverage does contain trace amounts of certain vitamins, such as thiamin and riboflavin, the overall micronutrient profile is not substantial, indicating that it lacks significant nutritional benefits beyond caloric content.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	212 kcal	11%	Low
Total Carbohydrate	3.6 g	1%	Low
Total Sugars	2.05 g	-	-
Protein	0.05 g	0%	Low
Iron	0.09 mg	1%	Low
Potassium	26 mg	1%	Low
Copper	0.027 mg	3%	Low

Potential Benefits

• Calories may provide a source of energy, although the beverage is not intended as a primary source of nutrition.
• Iron is present in small amounts, contributing minimally to daily iron intake, which is important for oxygen transport in the body.
• Thiamin (B1) can play a role in energy metabolism, albeit in very low amounts that may not significantly impact overall intake.

Potential Concerns

• Low Protein content may not support muscle repair or satiety, which could be a consideration for individuals seeking balanced nutrition.
• Low Fiber content indicates a lack of dietary fiber, which is important for digestive health and may not contribute to feelings of fullness.
• Calorie Density is high due to the alcohol content, which may contribute to excessive caloric intake if consumed in larger quantities without nutritional compensation.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Rob Roy offers a moderate caloric content primarily from alcohol, with minimal contributions from carbohydrates and virtually no protein or fiber. While it does contain trace amounts of certain vitamins and minerals, its nutritional value is limited. This beverage may suit occasions where caloric intake is desired without significant nutritional benefits.