Rum And Diet Cola

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Rum And Diet Cola: Nutritional Analysis

Overview

The nutritional profile of Rum and Diet Cola per 1 fl oz (30g) serving reveals a low-calorie beverage, providing 60 kcal, primarily from alcohol. The macronutrient balance indicates minimal contributions from fat (0.02 g), carbohydrates (0.22 g), and protein (0.08 g), suggesting that this drink is not a significant source of macronutrients. In terms of micronutrients, the beverage contains trace amounts of riboflavin (0.018 mg), iron (0.09 mg), and phosphorus (8 mg), all contributing minimally to daily nutritional needs. Notably, the drink is low in sodium (6 mg) and does not provide substantial amounts of vitamins or minerals, which may limit its nutritional value beyond calorie content.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	60 kcal	3%	Low
Total Fat	0.02 g	0%	Low
Sodium	6 mg	0%	Low
Total Carbohydrate	0.22 g	0%	Low
Protein	0.08 g	0%	Low
Riboflavin (B2)	0.018 mg	1%	Low
Iron	0.09 mg	1%	Low
Phosphorus	8 mg	1%	Low
Copper	0.007 mg	1%	Low

Potential Benefits

• Calories: The drink provides 60 kcal, which can contribute to energy intake in moderation.
• Riboflavin (B2): This nutrient plays a role in energy metabolism and may support cellular function.
• Iron: Although present in small amounts, iron is essential for oxygen transport in the body.

Potential Concerns

• Low Protein: With only 0.08 g of protein, this beverage does not provide a significant source of protein for muscle maintenance or satiety.
• Low Nutrient Density: The overall low levels of vitamins and minerals may limit the drink’s nutritional benefits.
• Caloric Density: The 60 kcal may contribute to overall caloric intake without providing substantial nutrition.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Rum and Diet Cola is low in calories and provides minimal macronutrients, making it a light beverage option. However, it lacks significant vitamins and minerals, which may limit its overall nutritional value. This drink may suit those seeking a low-calorie option but should not be relied upon for nutritional support.