Snacks Potato Chips Made From Dried Potatoes Reduced Fat

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Potato Chips Made From Dried Potatoes Reduced Fat: Nutritional Analysis

Overview

The "Snacks Potato Chips Made From Dried Potatoes Reduced Fat" provide 502 calories per 1 oz (28.4g) serving, with a macronutrient profile that is notably high in total fat (26.14 g) and carbohydrates (64.76 g). The saturated fat content is also considerable at 6.759 g. While the product contains a moderate amount of protein at 4.56 g, the overall balance suggests it is more energy-dense and carbohydrate-rich. In terms of micronutrients, this snack has several notable vitamins, including Vitamin C (12 mg, 13% DV) and Vitamin B6 (0.412 mg, 24% DV), which may contribute to certain nutritional needs. However, it is relatively low in calcium (2% DV) and iron (6% DV), indicating that it may not significantly contribute to daily needs for these minerals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	502 kcal	25%	Above Average
Total Fat	26.14 g	34%	Above Average
Saturated Fat	6.759 g	34%	Above Average
Sodium	450 mg	20%	Above Average
Total Carbohydrate	64.76 g	24%	Above Average
Dietary Fiber	3.2 g	11%	Low
Protein	4.56 g	9%	Low
Vitamin C	12 mg	13%	Above Average
Vitamin B6	0.412 mg	24%	Above Average
Thiamin (B1)	0.212 mg	18%	Above Average
Niacin (B3)	3.595 mg	22%	Above Average
Potassium	760 mg	16%	Above Average
Copper	0.153 mg	17%	Above Average
Manganese	0.361 mg	16%	Above Average

Potential Benefits

• Calories: These potato chips provide a high caloric content that can offer quick energy, making them suitable as a snack for physically active individuals.
• Total Fat: The presence of fat may contribute to satiety, helping to keep hunger at bay between meals.
• Potassium: With 760 mg per serving, potassium may help in maintaining electrolyte balance, especially for those who are physically active.
• Vitamin B6: This vitamin plays a role in metabolism and cognitive function, which may support overall mental performance.
• Niacin (B3): Niacin is involved in energy production and may assist in maintaining healthy skin and nerves.

Potential Concerns

• High Sodium: At 450 mg per serving, the sodium content may contribute to elevated blood pressure if consumed in excess.
• High Saturated Fat: With 6.759 g of saturated fat, this snack may not be ideal for those monitoring their saturated fat intake.
• Calorie Density: The high caloric content may lead to excessive calorie consumption if not portioned carefully.
• Low Protein: The protein content is relatively low, which may not contribute significantly to muscle repair or satiety.
• Low Fiber: With only 3.2 g of dietary fiber, this snack may not provide sufficient fiber for digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food is strongest in calories and total fat, making it a high-energy snack option. However, it is weaker in protein, fiber, and essential minerals like calcium and iron. It may suit individuals looking for a quick energy boost, but should be consumed mindfully due to its high sodium and saturated fat content.