Snacks Corn-Based Extruded Chips Barbecue-Flavor

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Corn-Based Extruded Chips Barbecue-Flavor: Nutritional Analysis

Overview

The Snacks Corn-Based Extruded Chips in Barbecue flavor provide a high-calorie option at 523 kcal per 1 oz serving, predominantly from carbohydrates and fats. The macronutrient breakdown shows a significant amount of total fat at 32.7 g, contributing to 42% of the daily value, alongside a total carbohydrate content of 56.2 g. The notable protein content is 7 g, which accounts for 14% of the daily value. Among micronutrients, this snack offers considerable amounts of magnesium (18% DV), phosphorus (17% DV), and manganese (34% DV). However, the high sodium content at 763 mg (33% DV) and saturated fat at 4.46 g (22% DV) may be points of concern for some individuals. Overall, while this product can serve as a high-energy snack, it is essential to consider its nutritional balance and sodium levels.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Total Fat	32.7 g	42% DV	Above Average
Saturated Fat	4.46 g	22% DV	Above Average
Sodium	763 mg	33% DV	Above Average
Total Carbohydrate	56.2 g	20% DV	Above Average
Dietary Fiber	5.2 g	19% DV	Above Average
Protein	7 g	14% DV	Low
Magnesium	77 mg	18% DV	Above Average
Phosphorus	207 mg	17% DV	Above Average
Manganese	0.774 mg	34% DV	Above Average

Potential Benefits

• Dietary Fiber: With 5.2 g of dietary fiber, this snack can support digestive health and promote satiety, potentially helping to manage hunger levels.
• Magnesium: At 18% of the daily value, magnesium plays a role in muscle function and energy production, which may contribute to physical performance.
• Phosphorus: This snack provides 17% of the daily value of phosphorus, which is important for bone health and energy metabolism.
• Manganese: The high level of manganese (34% DV) may support bone health and metabolic processes, although individual needs can vary.

Potential Concerns

• High Sodium: The sodium content of 763 mg is significant, which may pose a concern for those monitoring their salt intake, especially individuals with hypertension.
• High Total Fat: With 32.7 g of total fat, this product may not align with dietary guidelines for those seeking lower fat intake.
• High Saturated Fat: At 4.46 g, the saturated fat content is notable, which could be a concern for individuals trying to limit saturated fat for heart health.
• Calorie Density: The high caloric content of 523 kcal per ounce means it is calorie-dense, which may not suit all dietary needs, especially for those looking to manage weight.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food item is characterized by high levels of total fat and sodium, making it a calorie-dense snack option. It offers some beneficial nutrients, including dietary fiber, magnesium, and manganese. However, its high sodium and saturated fat content may limit its suitability for individuals with specific dietary restrictions or health concerns. This snack may be best enjoyed in moderation within a balanced diet.