Snacks Tortilla Chips Ranch-Flavor

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Tortilla Chips Ranch-Flavor: Nutritional Analysis

Overview

The Snacks Tortilla Chips Ranch-Flavor provide 501 calories per 1 oz serving, indicating a calorie-dense snack. The macronutrient profile consists of 24.63 g of total fat, including 3.54 g of saturated fat and 0.35 g of trans fat, contributing to a total fat percentage of 32% of the daily value. Carbohydrates are also significant, at 62.74 g, which includes 4 g of dietary fiber, resulting in a net carbohydrate total of 58.74 g. The protein content is relatively modest at 7.19 g, representing 14% of the daily value. In terms of micronutrients, this snack has a decent amount of magnesium at 21% of the daily value, as well as noteworthy levels of phosphorus at 20% and zinc at 13%. However, the sodium content is high at 519 mg, which is 23% of the daily value, a potential concern for those monitoring sodium intake. Overall, while the chips are energy-rich and provide some beneficial nutrients, their high fat and sodium levels could limit their suitability for certain dietary patterns.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Total Fat	24.63 g	32%	Above Average
Saturated Fat	3.54 g	18%	Above Average
Sodium	519 mg	23%	Above Average
Total Carbohydrate	62.74 g	23%	Above Average
Dietary Fiber	4 g	14%	Low
Protein	7.19 g	14%	Low
Magnesium	87 mg	21%	Above Average
Phosphorus	252 mg	20%	Above Average
Zinc	1.43 mg	13%	Low

Potential Benefits

• Energy support: The high calorie content (501 kcal) can provide a quick energy source, making these chips suitable for snacking during active periods.
• Satiation support: With 24.63 g of total fat and 7.19 g of protein, these chips may promote feelings of fullness, potentially aiding in appetite control.
• Bone support: The magnesium content (87 mg) contributes to bone health, as magnesium plays a role in bone formation and maintenance.
• Metabolic support: Phosphorus (252 mg) is essential for energy production and is involved in various metabolic processes within the body.

Potential Concerns

• High sodium: At 519 mg per serving, the sodium content is significant, which could be a concern for individuals managing blood pressure or cardiovascular health.
• High saturated fat: The saturated fat content (3.54 g) contributes to a higher percentage of daily value, which may be a concern for those monitoring heart health.
• Calorie density: With 501 calories in a single ounce, these chips are calorie-dense, which may not be suitable for individuals looking to manage calorie intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

These Snacks Tortilla Chips Ranch-Flavor are high in calories and fats, providing an energy-rich option that may satisfy hunger. However, the high levels of sodium and saturated fat could limit their appeal for those with specific dietary restrictions. They may be best suited for occasional snacking rather than regular consumption in a balanced diet.