Crackers Cream Gamesa Sabrosas

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Crackers Cream Gamesa Sabrosas: Nutritional Analysis

Overview

Crackers Cream Gamesa Sabrosas provide a high caloric content of 484 kcal per serving, primarily derived from carbohydrates, which make up 64.55 g (23% DV). The total fat content is notable at 20.37 g (26% DV), including 5.36 g of saturated fat and 3.97 g of trans fat. This balance suggests a high energy density, which may impact portion control. In terms of micronutrients, this product is particularly high in iron, offering 7.38 mg (41% DV), and provides a good amount of several B vitamins, such as niacin (5.08 mg, 32% DV) and folate (149 mcg, 37% DV). While the product does contain some beneficial nutrients, the relatively high sodium content of 1148 mg (50% DV) and trans fat level may be considerations for those monitoring their intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	484 kcal	24%	Above Average
Total Fat	20.37 g	26%	Above Average
Saturated Fat	5.362 g	27%	Above Average
Sodium	1148 mg	50%	Above Average
Total Carbohydrate	64.55 g	23%	Above Average
Protein	7.01 g	14%	Low
Iron	7.38 mg	41%	Above Average
Folate (B9)	149 mcg	37%	Above Average
Thiamin (B1)	0.298 mg	25%	Above Average
Niacin (B3)	5.08 mg	32%	Above Average

Potential Benefits

• Iron: The high iron content may support red blood cell production and help prevent iron deficiency.
• Folate: The presence of folate can contribute to proper cell division and is important for overall health.
• Niacin: Niacin may assist in energy metabolism and support skin health.
• Calories: The high calorie content can provide quick energy, which may be beneficial for active individuals or during high-energy activities.
• Thiamin: Thiamin is essential for carbohydrate metabolism and may help support energy levels.

Potential Concerns

• Sodium: The high sodium level may be excessive for individuals monitoring their salt intake or those with hypertension.
• Trans Fat: The presence of trans fat is a concern, as it may negatively impact heart health when consumed in excess.
• Saturated Fat: The saturated fat content may be a consideration for those aiming to lower their intake for cardiovascular health.
• Calorie Density: The high calorie density may lead to overeating if portion sizes are not controlled.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Crackers Cream Gamesa Sabrosas are high in calories, carbohydrates, and certain B vitamins, making them a quick energy source. However, they also contain high levels of sodium and trans fat, which may be concerns for some individuals. This product may suit those looking for a snack option but should be consumed in moderation, particularly for those managing dietary fat and sodium intake.