Restaurant Chinese Chicken And Vegetables

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Chinese Chicken And Vegetables: Nutritional Analysis

Overview

Restaurant Chinese Chicken And Vegetables provides a relatively low-calorie option at 95 kcal per serving. The macronutrient balance shows a moderate amount of protein at 8.18 g (16% DV), which may contribute to satiety, while total carbohydrates are low at 5.38 g (2% DV). The fat content is moderate at 4.56 g (6% DV), with a small amount of saturated fat (0.77 g, 4% DV) and trans fat (0.014 g). Micronutrient analysis reveals notable amounts of Vitamin K, providing 54.7 mcg (46% DV), which may support various bodily functions. Other vitamins and minerals, such as Vitamin A (6% DV) and Vitamin C (9% DV), are present but in lower percentages. This dish may be beneficial as part of a balanced meal but lacks significant amounts of dietary fiber and certain essential nutrients.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	8.18 g	16% DV	Above Average
Vitamin K	54.7 mcg	46% DV	Above Average
Sodium	413 mg	18% DV	Above Average
Cholesterol	21 mg	7% DV	Low
Calcium	20 mg	2% DV	Low
Iron	0.56 mg	3% DV	Low
Magnesium	15 mg	4% DV	Low
Potassium	185 mg	4% DV	Low

Potential Benefits

• Protein: Provides 8.18 g of protein, which may aid in muscle maintenance and satiety.
• Vitamin K: Contributes significantly to daily needs with 54.7 mcg, which is important for bone health and blood clotting.
• Low Calories: At 95 kcal per serving, it can be a suitable option for those managing caloric intake.
• Omega-3 Fatty Acids: Contains 260 mg, which may contribute to heart health when included as part of a balanced diet.

Potential Concerns

• Sodium: Contains 413 mg of sodium, which is 18% of the daily value, potentially a concern for individuals monitoring their sodium intake.
• Low Fiber: With only 0.9 g of dietary fiber, this food may not significantly support digestive health.
• Low Calcium: Provides only 2% of the daily calcium requirement, which may not support bone health effectively.
• Low Iron: At 0.56 mg, this dish may not contribute significantly to iron intake, potentially a concern for those at risk of deficiency.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Restaurant Chinese Chicken And Vegetables is strong in protein and Vitamin K, making it a reasonable choice for those looking to increase these nutrients. However, it is low in fiber and certain essential vitamins and minerals, which may limit its overall nutritional completeness. This dish may suit those seeking a low-calorie option as part of a varied diet.